Coleslaw vs. Okra — In-Depth Nutrition Comparison
Compare
A recap on differences between coleslaw and okra
- Coleslaw is higher in vitamin K, yet okra is higher in manganese, vitamin B1, vitamin A, magnesium, copper, vitamin C, and vitamin B6.
- Coleslaw covers your daily vitamin K needs 33% more than okra.
- Coleslaw contains 62 times more saturated fat than okra. While coleslaw contains 1.599g of saturated fat, okra contains only 0.026g.
Food varieties used in this article are Fast foods, coleslaw and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +626.7% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +672.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +126.5% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +92% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5115.8% |
| Contains more CarbsCarbs | +99.9% |
| Contains more ProteinProtein | +103.2% |
| Contains more WaterWater | +22% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15611.8% |
| Contains more Poly. FatPolyunsaturated fat | +19707.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1393.3% |
| Contains more GlucoseGlucose | +428.1% |
| Contains more FructoseFructose | +152.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.348g | 0.027g | 35% |
| Vitamin K | 70.9µg | 31.3µg | 33% |
| Manganese | 0.102mg | 0.788mg | 30% |
| Fats | 9.91g | 0.19g | 15% |
| Folate | 60µg | 15% | |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Magnesium | 8mg | 57mg | 12% |
| Copper | 0.015mg | 0.109mg | 10% |
| Vitamin C | 14.6mg | 23mg | 9% |
| Sodium | 203mg | 7mg | 9% |
| Vitamin B6 | 0.112mg | 0.215mg | 8% |
| Monounsaturated fat | 2.671g | 0.017g | 7% |
| Saturated fat | 1.599g | 0.026g | 7% |
| Phosphorus | 20mg | 61mg | 6% |
| Calories | 153kcal | 33kcal | 6% |
| Vitamin B3 | 0.206mg | 1mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Calcium | 30mg | 82mg | 5% |
| Potassium | 129mg | 299mg | 5% |
| Iron | 0.22mg | 0.62mg | 5% |
| Zinc | 0.14mg | 0.58mg | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Carbs | 14.89g | 7.45g | 2% |
| Protein | 0.95g | 1.93g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Fructose | 1.44g | 0.57g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 28µg | 36µg | 1% |
| Net carbs | 12.99g | 4.25g | N/A |
| Sugar | 12.19g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B5 | 0.246mg | 0.245mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 10.71g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 1.573g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw is cheaper (difference - $1)