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  6. Coleslaw vs. Pear

Coleslaw vs. Pear — In-Depth Nutrition Comparison

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How are coleslaw and pear different?

  • Coleslaw is higher in vitamin K, vitamin C, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, pear is richer in copper.
  • Daily need coverage for vitamin K for coleslaw is 55% higher.
  • Coleslaw contains 203 times more sodium than pear. While coleslaw contains 203mg of sodium, pear contains only 1mg.

Fast foods, coleslaw and Pears, raw are the varieties used in this article.

Infographic

Coleslaw vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +22.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +112.5%
Contains more CopperCopper +446.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +239.5%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +402%
Contains more Vitamin B6Vitamin B6 +286.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1511.4%
Contains more Vitamin B2Vitamin B2 +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Pear DV% diff.
Vitamin K 70.9µg 4.4µg 55%
Polyunsaturated fat 5.348g 0.094g 35%
Fats 9.91g 0.14g 15%
Vitamin C 14.6mg 4.3mg 11%
Sodium 203mg 1mg 9%
Copper 0.015mg 0.082mg 7%
Saturated fat 1.599g 0.022g 7%
Fructose 1.44g 6.42g 6%
Vitamin B6 0.112mg 0.029mg 6%
Monounsaturated fat 2.671g 0.084g 6%
Calories 153kcal 57kcal 5%
Fiber 1.9g 3.1g 5%
Vitamin B5 0.246mg 0.049mg 4%
Vitamin A 28µg 1µg 3%
Vitamin E 0.54mg 0.12mg 3%
Folate 7µg 2%
Calcium 30mg 9mg 2%
Manganese 0.102mg 0.048mg 2%
Choline 5.1mg 1%
Cholesterol 4mg 0mg 1%
Protein 0.95g 0.36g 1%
Iron 0.22mg 0.18mg 1%
Vitamin B1 0.026mg 0.012mg 1%
Phosphorus 20mg 12mg 1%
Carbs 14.89g 15.23g 0%
Net carbs 12.99g 12.13g N/A
Magnesium 8mg 7mg 0%
Potassium 129mg 116mg 0%
Sugar 12.19g 9.75g N/A
Zinc 0.14mg 0.1mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.02mg 0.026mg 0%
Vitamin B3 0.206mg 0.161mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +163.9%
Contains more FatsFats +6978.6%
Contains more OtherOther +167.7%
Contains more WaterWater +14.4%
~equal in Carbs ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3079.8%
Contains more Poly. FatPolyunsaturated fat +5589.4%
Contains less Sat. FatSaturated fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1162%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +53.8%
Contains more FructoseFructose +345.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.