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Coleslaw vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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Important differences between coleslaw and pepperoni Pizza

  • Coleslaw has more vitamin K and vitamin C; however, pepperoni Pizza has more phosphorus, vitamin B1,2, iron, vitamin B3, vitamin B1, and vitamin B2.
  • Coleslaw's daily need coverage for vitamin K is 43% more.
  • Coleslaw is lower in saturated fat.
  • Pepperoni Pizza has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.

Infographic

Coleslaw vs Pepperoni Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains less SodiumSodium -70.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +386.7%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +872.7%
Contains more CopperCopper +600%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +925%
Contains more ManganeseManganese +253.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +267.4%
Contains more Vitamin AVitamin A +67.9%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +1003.8%
Contains more Vitamin B2Vitamin B2 +1170%
Contains more Vitamin B3Vitamin B3 +1764.1%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +6300%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more WaterWater +80%
Contains more ProteinProtein +1160%
Contains more FatsFats +43.4%
Contains more CarbsCarbs +104.8%
Contains more OtherOther +204.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +54.3%
Contains more Mono. FatMonounsaturated fat +65.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +322.5%
Contains more FructoseFructose +289.2%
Contains more GalactoseGalactose +28.6%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Pepperoni Pizza
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Pepperoni Pizza DV% diff.
Vitamin K 70.9µg 19.3µg 43%
Selenium 20.6µg 37%
Phosphorus 20mg 205mg 26%
Vitamin B12 0.01µg 0.64µg 26%
Iron 0.22mg 2.14mg 24%
Vitamin B3 0.206mg 3.84mg 23%
Protein 0.95g 11.97g 22%
Vitamin B1 0.026mg 0.287mg 22%
Sodium 203mg 692mg 21%
Vitamin B2 0.02mg 0.254mg 18%
Saturated fat 1.599g 5.271g 17%
Vitamin C 14.6mg 0mg 16%
Zinc 0.14mg 1.54mg 13%
Polyunsaturated fat 5.348g 3.465g 13%
Calcium 30mg 146mg 12%
Manganese 0.102mg 0.361mg 11%
Copper 0.015mg 0.105mg 10%
Starch 23.13g 10%
Cholesterol 4mg 25mg 7%
Fats 9.91g 14.21g 7%
Calories 153kcal 298kcal 7%
Carbs 14.89g 30.49g 5%
Monounsaturated fat 2.671g 4.415g 4%
Vitamin B5 0.246mg 0.378mg 3%
Magnesium 8mg 22mg 3%
Vitamin E 0.54mg 0.78mg 2%
Vitamin B6 0.112mg 0.14mg 2%
Potassium 129mg 199mg 2%
Vitamin A 28µg 47µg 2%
Fructose 1.44g 0.37g 1%
Net carbs 12.99g 28.69g N/A
Sugar 12.19g 3.2g N/A
Fiber 1.9g 1.8g 0%
Trans fat 0.037g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g 0.357g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.025g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Pepperoni Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
32%
Pepperoni Pizza
Minerals Daily Need Coverage Score
9%
Coleslaw
57%
Pepperoni Pizza

Comparison summary

Which food is richer in minerals?
Pepperoni Pizza
Pepperoni Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni Pizza
Pepperoni Pizza is lower in Sugar (difference - 8.99g)
Which food is richer in vitamins?
Pepperoni Pizza
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 3.672g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.