Coleslaw vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Important differences between coleslaw and pepperoni Pizza
- Coleslaw has more vitamin K and vitamin C; however, pepperoni Pizza has more phosphorus, vitamin B12, iron, vitamin B3, vitamin B1, and vitamin B2.
- Coleslaw's daily need coverage for vitamin K is 43% more.
- Coleslaw is lower in saturated fat.
- Pepperoni Pizza has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +386.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +872.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more ManganeseManganese | +253.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +267.4% |
| Contains more Vitamin AVitamin A | +67.9% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +1003.8% |
| Contains more Vitamin B2Vitamin B2 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +1764.1% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 19.3µg | 43% |
| Selenium | 20.6µg | 37% | |
| Phosphorus | 20mg | 205mg | 26% |
| Vitamin B12 | 0.01µg | 0.64µg | 26% |
| Iron | 0.22mg | 2.14mg | 24% |
| Vitamin B3 | 0.206mg | 3.84mg | 23% |
| Protein | 0.95g | 11.97g | 22% |
| Vitamin B1 | 0.026mg | 0.287mg | 22% |
| Sodium | 203mg | 692mg | 21% |
| Vitamin B2 | 0.02mg | 0.254mg | 18% |
| Saturated fat | 1.599g | 5.271g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Zinc | 0.14mg | 1.54mg | 13% |
| Polyunsaturated fat | 5.348g | 3.465g | 13% |
| Calcium | 30mg | 146mg | 12% |
| Manganese | 0.102mg | 0.361mg | 11% |
| Copper | 0.015mg | 0.105mg | 10% |
| Starch | 23.13g | 10% | |
| Cholesterol | 4mg | 25mg | 7% |
| Fats | 9.91g | 14.21g | 7% |
| Calories | 153kcal | 298kcal | 7% |
| Carbs | 14.89g | 30.49g | 5% |
| Monounsaturated fat | 2.671g | 4.415g | 4% |
| Vitamin B5 | 0.246mg | 0.378mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin E | 0.54mg | 0.78mg | 2% |
| Vitamin B6 | 0.112mg | 0.14mg | 2% |
| Potassium | 129mg | 199mg | 2% |
| Vitamin A | 28µg | 47µg | 2% |
| Fructose | 1.44g | 0.37g | 1% |
| Net carbs | 12.99g | 28.69g | N/A |
| Sugar | 12.19g | 3.2g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | 0.357g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +1160% |
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +204.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +322.5% |
| Contains more FructoseFructose | +289.2% |
| Contains more GalactoseGalactose | +28.6% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
