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Coleslaw vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and Peruvian groundcherry

  • Peruvian groundcherry is higher than coleslaw in vitamin B3, vitamin A, iron, and vitamin B1.
  • Peruvian groundcherry covers your daily vitamin B3 needs 16% more than coleslaw.
  • Coleslaw contains 3 times more calcium than Peruvian groundcherry. While coleslaw contains 30mg of calcium, Peruvian groundcherry contains only 9mg.

Food varieties used in this article are Fast foods, coleslaw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Coleslaw vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +354.5%
Contains more PhosphorusPhosphorus +100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +32.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1259.2%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Peruvian groundcherry DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Vitamin B3 0.206mg 2.8mg 16%
Fats 9.91g 0.7g 14%
Iron 0.22mg 1mg 10%
Vitamin B6 0.112mg 9%
Sodium 203mg 9%
Fiber 1.9g 8%
Vitamin B1 0.026mg 0.11mg 7%
Monounsaturated fat 2.671g 7%
Saturated fat 1.599g 7%
Vitamin B5 0.246mg 5%
Calories 153kcal 53kcal 5%
Vitamin C 14.6mg 11mg 4%
Vitamin E 0.54mg 4%
Manganese 0.102mg 4%
Potassium 129mg 4%
Phosphorus 20mg 40mg 3%
Copper 0.015mg 2%
Fructose 1.44g 2%
Protein 0.95g 1.9g 2%
Vitamin B2 0.02mg 0.04mg 2%
Calcium 30mg 9mg 2%
Magnesium 8mg 2%
Carbs 14.89g 11.2g 1%
Cholesterol 4mg 0mg 1%
Zinc 0.14mg 1%
Vitamin A 28µg 36µg 1%
Net carbs 12.99g 11.2g N/A
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more FatsFats +1315.7%
Contains more CarbsCarbs +32.9%
Contains more ProteinProtein +100%
Contains more WaterWater +16.3%
~equal in Other ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.