Coleslaw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between coleslaw and Peruvian groundcherry
- Peruvian groundcherry is higher than coleslaw in vitamin B3, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 16% more than coleslaw.
- Coleslaw contains 3 times more calcium than Peruvian groundcherry. While coleslaw contains 30mg of calcium, Peruvian groundcherry contains only 9mg.
Food varieties used in this article are Fast foods, coleslaw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +354.5% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1259.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin B3 | 0.206mg | 2.8mg | 16% |
| Fats | 9.91g | 0.7g | 14% |
| Iron | 0.22mg | 1mg | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 203mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.026mg | 0.11mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B5 | 0.246mg | 5% | |
| Calories | 153kcal | 53kcal | 5% |
| Vitamin C | 14.6mg | 11mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 129mg | 4% | |
| Phosphorus | 20mg | 40mg | 3% |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Protein | 0.95g | 1.9g | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 14.89g | 11.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin A | 28µg | 36µg | 1% |
| Net carbs | 12.99g | 11.2g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +1315.7% |
| Contains more CarbsCarbs | +32.9% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +16.3% |
~equal in
Other
~0.8g
