Coleslaw vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and pineapple
- Coleslaw has more vitamin K, monounsaturated fat, and polyunsaturated fat; however, pineapple is higher in vitamin C, manganese, and copper.
- Coleslaw covers your daily need for vitamin K, 58% more than pineapple.
- Coleslaw has 205 times more monounsaturated fat than pineapple. While coleslaw has 2.671g of monounsaturated fat, pineapple has only 0.013g.
- Pineapple has less sodium.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Fast foods, coleslaw and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +633.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +808.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10028.6% |
| Contains more Vitamin CVitamin C | +227.4% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +8158.3% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +277.3% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20446.2% |
| Contains more Poly. FatPolyunsaturated fat | +13270% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +49.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +47.2% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 0.7µg | 59% |
| Vitamin C | 14.6mg | 47.8mg | 37% |
| Manganese | 0.102mg | 0.927mg | 36% |
| Polyunsaturated fat | 5.348g | 0.04g | 35% |
| Fats | 9.91g | 0.12g | 15% |
| Copper | 0.015mg | 0.11mg | 11% |
| Sodium | 203mg | 1mg | 9% |
| Saturated fat | 1.599g | 0.009g | 7% |
| Monounsaturated fat | 2.671g | 0.013g | 7% |
| Calories | 153kcal | 50kcal | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.026mg | 0.079mg | 4% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Fiber | 1.9g | 1.4g | 2% |
| Vitamin B3 | 0.206mg | 0.5mg | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.44g | 2.12g | 1% |
| Carbs | 14.89g | 13.12g | 1% |
| Protein | 0.95g | 0.54g | 1% |
| Vitamin B5 | 0.246mg | 0.213mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Iron | 0.22mg | 0.29mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 129mg | 109mg | 1% |
| Net carbs | 12.99g | 11.72g | N/A |
| Sugar | 12.19g | 9.85g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.112mg | 0.112mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Cholesterol?
Pineapple is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 1.59g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.