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  6. Coleslaw vs. Piña colada

Coleslaw vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Coleslaw and Piña colada

  • Coleslaw is richer in Vitamin K, Vitamin C, Fiber, and Vitamin B6, yet Piña colada is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin K from Coleslaw is 59% higher.
  • Coleslaw contains 34 times more Sodium than Piña colada. Coleslaw contains 203mg of Sodium, while Piña colada contains 6mg.

Food types used in this article are Fast foods, coleslaw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Coleslaw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
5
:
4
Piña colada
Piña colada
Contains more Calcium +275%
Contains more Phosphorus +185.7%
Contains more Potassium +81.7%
Contains less Sodium -97%
Contains more Copper +426.7%
Contains more Manganese +417.6%
Equal in Iron - 0.21
Equal in Magnesium - 8
Equal in Zinc - 0.13
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +275%
Contains more Phosphorus +185.7%
Contains more Potassium +81.7%
Contains less Sodium -97%
Contains more Copper +426.7%
Contains more Manganese +417.6%
Equal in Iron - 0.21
Equal in Magnesium - 8
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
9
:
2
Piña colada
Piña colada
Contains more Vitamin A +4650%
Contains more Vitamin E +2600%
Contains more Vitamin C +198%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +303.3%
Contains more Vitamin B6 +148.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Contains more Vitamin B1 +11.5%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +4650%
Contains more Vitamin E +2600%
Contains more Vitamin C +198%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +303.3%
Contains more Vitamin B6 +148.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +70800%
Contains more Vitamin B1 +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Piña colada
Piña colada
Contains more Protein +126.2%
Contains more Fats +427.1%
Contains more Water +13%
Contains more Carbs +52.2%
Contains more Other +1110.8%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +126.2%
Contains more Fats +427.1%
Contains more Water +13%
Contains more Carbs +52.2%
Contains more Other +1110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
0
Piña colada
Piña colada
Contains more Monounsaturated Fat +3157.3%
Contains more Polyunsaturated fat +16106.1%
Equal in Saturated Fat - 1.636
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3157.3%
Contains more Polyunsaturated fat +16106.1%
Equal in Saturated Fat - 1.636

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Piña colada Opinion
Net carbs 12.99g 22.36g Piña colada
Protein 0.95g 0.42g Coleslaw
Fats 9.91g 1.88g Coleslaw
Carbs 14.89g 22.66g Piña colada
Calories 153kcal 174kcal Piña colada
Fructose 1.44g Coleslaw
Sugar 12.19g 22.33g Coleslaw
Fiber 1.9g 0.3g Coleslaw
Calcium 30mg 8mg Coleslaw
Iron 0.22mg 0.21mg Coleslaw
Magnesium 8mg 8mg
Phosphorus 20mg 7mg Coleslaw
Potassium 129mg 71mg Coleslaw
Sodium 203mg 6mg Piña colada
Zinc 0.14mg 0.13mg Coleslaw
Copper 0.015mg 0.079mg Piña colada
Manganese 0.102mg 0.528mg Piña colada
Selenium 0.7µg Piña colada
Vitamin A 95IU 2IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg 0.02mg Coleslaw
Vitamin C 14.6mg 4.9mg Coleslaw
Vitamin B1 0.026mg 0.029mg Piña colada
Vitamin B2 0.02mg 0.017mg Coleslaw
Vitamin B3 0.206mg 0.118mg Coleslaw
Vitamin B5 0.246mg 0.061mg Coleslaw
Vitamin B6 0.112mg 0.045mg Coleslaw
Folate 12µg Piña colada
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 0.1µg Coleslaw
Cholesterol 4mg 0mg Piña colada
Trans Fat 0.037g 0g Piña colada
Saturated Fat 1.599g 1.636g Coleslaw
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.082g Coleslaw
Polyunsaturated fat 5.348g 0.033g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
4%
Piña colada
Minerals Daily Need Coverage Score
9%
Coleslaw
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 10.14g)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.