Coleslaw vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between coleslaw and piña colada

Coleslaw is richer in vitamin K, vitamin C, fiber, and vitamin B6, yet piña colada is richer in manganese and copper.
Daily need coverage for vitamin K for coleslaw is 59% higher.
Coleslaw contains 34 times more sodium than piña colada. Coleslaw contains 203mg of sodium, while piña colada contains 6mg.
Piña colada has a lower glycemic index than coleslaw.

Food types used in this article are Fast foods, coleslaw and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Piña colada

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+81.7%
Contains more PhosphorusPhosphorus	+185.7%

Contains more CopperCopper	+426.7%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+417.6%

~equal in Magnesium ~8mg

~equal in Iron ~0.21mg

~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Piña colada

Contains more Vitamin CVitamin C	+198%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+74.6%
Contains more Vitamin B5Vitamin B5	+303.3%
Contains more Vitamin B6Vitamin B6	+148.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70800%

Contains more Vitamin B1Vitamin B1

+11.5%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0.1µg	59%
Polyunsaturated fat	5.348g	0.033g	35%
Manganese	0.102mg	0.528mg	19%
Fats	9.91g	1.88g	12%
Vitamin C	14.6mg	4.9mg	11%
Sodium	203mg	6mg	9%
Copper	0.015mg	0.079mg	7%
Fiber	1.9g	0.3g	6%
Monounsaturated fat	2.671g	0.082g	6%
Vitamin B6	0.112mg	0.045mg	5%
Vitamin B5	0.246mg	0.061mg	4%
Vitamin A	28µg	0µg	3%
Carbs	14.89g	22.66g	3%
Vitamin E	0.54mg	0.02mg	3%
Folate		12µg	3%
Fructose	1.44g		2%
Potassium	129mg	71mg	2%
Calcium	30mg	8mg	2%
Phosphorus	20mg	7mg	2%
Vitamin B3	0.206mg	0.118mg	1%
Calories	153kcal	174kcal	1%
Protein	0.95g	0.42g	1%
Selenium		0.7µg	1%
Cholesterol	4mg	0mg	1%
Net carbs	12.99g	22.36g	N/A
Magnesium	8mg	8mg	0%
Iron	0.22mg	0.21mg	0%
Sugar	12.19g	22.33g	N/A
Zinc	0.14mg	0.13mg	0%
Vitamin B1	0.026mg	0.029mg	0%
Vitamin B2	0.02mg	0.017mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Saturated fat	1.599g	1.636g	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A