Coleslaw vs. Prunes — In-Depth Nutrition Comparison
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How are coleslaw and prunes different?
- Coleslaw is richer in vitamin C and vitamin K, while prunes are higher in copper, fiber, potassium, vitamin A, vitamin B2, vitamin B3, and iron.
- Prunes cover your daily need for copper, 30% more than coleslaw.
- Coleslaw contains 102 times more sodium than prunes. Coleslaw contains 203mg of sodium, while prunes contain 2mg.
Fast foods, coleslaw and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +467.4% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +1773.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +245% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +830% |
| Contains more Vitamin B3Vitamin B3 | +813.6% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +83% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2507.9% |
| Contains more WaterWater | +137.5% |
| Contains more ProteinProtein | +129.5% |
| Contains more CarbsCarbs | +329% |
| Contains more OtherOther | +218.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4939.6% |
| Contains more Poly. FatPolyunsaturated fat | +8525.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5873.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1406.5% |
| Contains more FructoseFructose | +764.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.348g | 0.062g | 35% |
| Copper | 0.015mg | 0.281mg | 30% |
| Fiber | 1.9g | 7.1g | 21% |
| Potassium | 129mg | 732mg | 18% |
| Vitamin C | 14.6mg | 0.6mg | 16% |
| Carbs | 14.89g | 63.88g | 16% |
| Fats | 9.91g | 0.38g | 15% |
| Fructose | 1.44g | 12.45g | 14% |
| Vitamin B2 | 0.02mg | 0.186mg | 13% |
| Vitamin B3 | 0.206mg | 1.882mg | 10% |
| Vitamin K | 70.9µg | 59.5µg | 10% |
| Sodium | 203mg | 2mg | 9% |
| Iron | 0.22mg | 0.93mg | 9% |
| Manganese | 0.102mg | 0.299mg | 9% |
| Magnesium | 8mg | 41mg | 8% |
| Saturated fat | 1.599g | 0.088g | 7% |
| Phosphorus | 20mg | 69mg | 7% |
| Monounsaturated fat | 2.671g | 0.053g | 7% |
| Vitamin B6 | 0.112mg | 0.205mg | 7% |
| Vitamin B5 | 0.246mg | 0.422mg | 4% |
| Calories | 153kcal | 240kcal | 4% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Vitamin B1 | 0.026mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Protein | 0.95g | 2.18g | 2% |
| Choline | 10.1mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 28µg | 39µg | 1% |
| Vitamin E | 0.54mg | 0.43mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 12.99g | 56.78g | N/A |
| Sugar | 12.19g | 38.13g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 1.511g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 25.94g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)