Coleslaw vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between coleslaw and porridge
- Coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber; however, porridge is richer in iron and calcium.
- Coleslaw covers your daily vitamin K needs 59% more than porridge.
- Porridge contains less saturated fat.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +706.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +761.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.1µg | 59% |
| Iron | 0.22mg | 3.74mg | 44% |
| Polyunsaturated fat | 5.348g | 0.114g | 35% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0.21g | 15% |
| Sodium | 203mg | 6mg | 9% |
| Vitamin B6 | 0.112mg | 0.013mg | 8% |
| Monounsaturated fat | 2.671g | 0.028g | 7% |
| Saturated fat | 1.599g | 0.033g | 7% |
| Fiber | 1.9g | 0.5g | 6% |
| Calcium | 30mg | 87mg | 6% |
| Selenium | 2.8µg | 5% | |
| Calories | 153kcal | 50kcal | 5% |
| Manganese | 0.102mg | 0mg | 4% |
| Vitamin B5 | 0.246mg | 0.071mg | 4% |
| Copper | 0.015mg | 0.04mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Potassium | 129mg | 16mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 0.055mg | 2% |
| Vitamin B3 | 0.206mg | 0.52mg | 2% |
| Phosphorus | 20mg | 15mg | 1% |
| Carbs | 14.89g | 10.52g | 1% |
| Protein | 0.95g | 1.44g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Net carbs | 12.99g | 10.02g | N/A |
| Sugar | 12.19g | 0.03g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4619% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +277.3% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9439.3% |
| Contains more Poly. FatPolyunsaturated fat | +4591.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
