Coleslaw vs. Rambutan — In-Depth Nutrition Comparison
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How are coleslaw and rambutan different?
- Coleslaw is richer in vitamin C and vitamin B6, while rambutan is higher in manganese, vitamin B3, and copper.
- Coleslaw covers your daily need for vitamin C, 11% more than rambutan.
- Coleslaw contains 18 times more sodium than rambutan. Coleslaw contains 203mg of sodium, while rambutan contains 11mg.
- Rambutan has a higher glycemic index (59) than coleslaw (39).
Fast foods, coleslaw and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +340% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +236.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +556.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 9.91g | 0.21g | 15% |
| Vitamin C | 14.6mg | 4.9mg | 11% |
| Manganese | 0.102mg | 0.343mg | 10% |
| Sodium | 203mg | 11mg | 8% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Vitamin B3 | 0.206mg | 1.352mg | 7% |
| Copper | 0.015mg | 0.066mg | 6% |
| Vitamin B5 | 0.246mg | 0.018mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 82kcal | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 129mg | 42mg | 3% |
| Phosphorus | 20mg | 9mg | 2% |
| Iron | 0.22mg | 0.35mg | 2% |
| Carbs | 14.89g | 20.87g | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Protein | 0.95g | 0.65g | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 12.99g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +4619% |
| Contains more OtherOther | +260.9% |
| Contains more CarbsCarbs | +40.2% |
~equal in
Water
~78.04g
