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  6. Coleslaw vs. Saffron

Coleslaw vs. Saffron — In-Depth Nutrition Comparison

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The main differences between coleslaw and saffron

  • Saffron is richer than coleslaw in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, vitamin B2, and vitamin A.
  • Daily need coverage for manganese for saffron is 1231% higher.
  • Coleslaw has a lower glycemic index than saffron.

Food types used in this article are Fast foods, coleslaw and Spices, saffron.

Infographic

Coleslaw vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Saffron
Saffron
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1236.4%
Contains more IronIron +4945.5%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +1160%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +27751%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +453.4%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +1235%
Contains more Vitamin B3Vitamin B3 +608.7%
Contains more Vitamin B6Vitamin B6 +801.8%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Saffron DV% diff.
Manganese 0.102mg 28.408mg 1231%
Iron 0.22mg 11.1mg 136%
Vitamin C 14.6mg 80.8mg 74%
Vitamin B6 0.112mg 1.01mg 69%
Magnesium 8mg 264mg 61%
Vitamin K 70.9µg 59%
Potassium 129mg 1724mg 47%
Copper 0.015mg 0.328mg 35%
Phosphorus 20mg 252mg 33%
Folate 93µg 23%
Polyunsaturated fat 5.348g 2.067g 22%
Protein 0.95g 11.43g 21%
Vitamin B2 0.02mg 0.267mg 19%
Carbs 14.89g 65.37g 17%
Selenium 5.6µg 10%
Zinc 0.14mg 1.09mg 9%
Fiber 1.9g 3.9g 8%
Calcium 30mg 111mg 8%
Vitamin B3 0.206mg 1.46mg 8%
Calories 153kcal 310kcal 8%
Vitamin B1 0.026mg 0.115mg 7%
Fats 9.91g 5.85g 6%
Monounsaturated fat 2.671g 0.429g 6%
Vitamin B5 0.246mg 5%
Vitamin E 0.54mg 4%
Fructose 1.44g 2%
Sodium 203mg 148mg 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 61.47g N/A
Sugar 12.19g N/A
Vitamin A 28µg 27µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Saturated fat 1.599g 1.586g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +69.4%
Contains more WaterWater +517%
Contains more ProteinProtein +1103.2%
Contains more CarbsCarbs +339%
Contains more OtherOther +556.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +522.6%
Contains more Poly. FatPolyunsaturated fat +158.7%
~equal in Saturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.