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Coleslaw vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between coleslaw and sesame

  • Coleslaw has more vitamin K; however, sesame is richer in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6.
  • Sesame covers your daily copper needs 452% more than coleslaw.

Specific food types used in this comparison are Fast foods, coleslaw and Seeds, sesame seeds, whole, dried.

Infographic

Coleslaw vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +4287.5%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +262.8%
Contains more IronIron +6513.6%
Contains more CopperCopper +27113.3%
Contains more ZincZinc +5435.7%
Contains more PhosphorusPhosphorus +3045%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B5Vitamin B5 +392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2942.3%
Contains more Vitamin B2Vitamin B2 +1135%
Contains more Vitamin B3Vitamin B3 +2091.7%
Contains more Vitamin B6Vitamin B6 +605.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1465.5%
Contains more ProteinProtein +1766.3%
Contains more FatsFats +401.2%
Contains more CarbsCarbs +57.5%
Contains more OtherOther +437.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +602.3%
Contains more Poly. FatPolyunsaturated fat +307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Sesame
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Sesame DV% diff.
Copper 0.015mg 4.082mg 452%
Iron 0.22mg 14.55mg 179%
Polyunsaturated fat 5.348g 21.773g 110%
Manganese 0.102mg 2.46mg 103%
Calcium 30mg 975mg 95%
Phosphorus 20mg 629mg 87%
Magnesium 8mg 351mg 82%
Zinc 0.14mg 7.75mg 69%
Vitamin B1 0.026mg 0.791mg 64%
Selenium 34.4µg 63%
Fats 9.91g 49.67g 61%
Vitamin K 70.9µg 0µg 59%
Vitamin B6 0.112mg 0.79mg 52%
Fiber 1.9g 11.8g 40%
Monounsaturated fat 2.671g 18.759g 40%
Protein 0.95g 17.73g 34%
Vitamin B3 0.206mg 4.515mg 27%
Folate 97µg 24%
Saturated fat 1.599g 6.957g 24%
Calories 153kcal 573kcal 21%
Vitamin B2 0.02mg 0.247mg 17%
Vitamin C 14.6mg 0mg 16%
Potassium 129mg 468mg 10%
Sodium 203mg 11mg 8%
Choline 25.6mg 5%
Vitamin B5 0.246mg 0.05mg 4%
Vitamin A 28µg 0µg 3%
Carbs 14.89g 23.45g 3%
Vitamin E 0.54mg 0.25mg 2%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 11.65g N/A
Sugar 12.19g 0.3g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
47%
Sesame
Minerals Daily Need Coverage Score
9%
Coleslaw
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 11.89g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 192mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.358g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.