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  6. Coleslaw vs. Soft serve

Coleslaw vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and soft serve

  • Coleslaw has more vitamin K and vitamin C; however, soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
  • Coleslaw covers your daily need for vitamin K, 58% more than soft serve.
  • Coleslaw has 18 times more vitamin C than soft serve. While coleslaw has 14.6mg of vitamin C, soft serve has only 0.8mg.
  • Soft serve has less sodium.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Ice cream, soft serve, chocolate.

Infographic

Coleslaw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more ManganeseManganese +1940%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +336.7%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +100%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -70%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +7777.8%
Contains more Vitamin AVitamin A +478.6%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B12Vitamin B12 +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +331.6%
Contains more FatsFats +31.2%
Contains more CarbsCarbs +49.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +1062.6%
Contains more Mono. FatMonounsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Soft serve
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Soft serve DV% diff.
Vitamin K 70.9µg 0.9µg 58%
Polyunsaturated fat 5.348g 0.46g 33%
Cholesterol 4mg 91mg 29%
Saturated fat 1.599g 7.46g 27%
Vitamin B12 0.01µg 0.5µg 20%
Vitamin C 14.6mg 0.8mg 15%
Vitamin A 28µg 162µg 15%
Phosphorus 20mg 116mg 14%
Vitamin B2 0.02mg 0.182mg 12%
Calcium 30mg 131mg 10%
Sodium 203mg 61mg 6%
Protein 0.95g 4.1g 6%
Selenium 3µg 5%
Vitamin B6 0.112mg 0.048mg 5%
Vitamin B5 0.246mg 0.506mg 5%
Fiber 1.9g 0.7g 5%
Choline 26mg 5%
Fats 9.91g 13g 5%
Manganese 0.102mg 0.005mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Calories 153kcal 222kcal 3%
Zinc 0.14mg 0.52mg 3%
Vitamin B1 0.026mg 0.049mg 2%
Copper 0.015mg 0.03mg 2%
Folate 9µg 2%
Fructose 1.44g 2%
Carbs 14.89g 22.2g 2%
Monounsaturated fat 2.671g 3.49g 2%
Caffeine 2mg 1%
Vitamin B3 0.206mg 0.095mg 1%
Potassium 129mg 177mg 1%
Magnesium 8mg 12mg 1%
Net carbs 12.99g 21.5g N/A
Iron 0.22mg 0.21mg 0%
Sugar 12.19g 21.16g N/A
Vitamin E 0.54mg 0.61mg 0%
Trans fat 0.037g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
20%
Soft serve
Minerals Daily Need Coverage Score
9%
Coleslaw
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 142mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.861g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.