Coleslaw vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between coleslaw and spätzle?
- Coleslaw is higher in vitamin K, vitamin C, and vitamin B6, yet spätzle is higher in manganese, copper, and phosphorus.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- The amount of saturated fat in spätzle is lower.
We used Fast foods, coleslaw and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +239.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +553.3% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +208.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.7% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +377.9% |
| Contains more CarbsCarbs | +69% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +868.8% |
| Contains less Sat. FatSaturated fat | -73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +22300% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Selenium | 23.9µg | 43% | |
| Polyunsaturated fat | 5.348g | 0.552g | 32% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 2.07g | 12% |
| Copper | 0.015mg | 0.098mg | 9% |
| Manganese | 0.102mg | 0.315mg | 9% |
| Cholesterol | 4mg | 29mg | 8% |
| Phosphorus | 20mg | 76mg | 8% |
| Protein | 0.95g | 4.54g | 7% |
| Iron | 0.22mg | 0.6mg | 5% |
| Vitamin B6 | 0.112mg | 0.046mg | 5% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.14mg | 0.65mg | 5% |
| Saturated fat | 1.599g | 0.419g | 5% |
| Monounsaturated fat | 2.671g | 0.581g | 5% |
| Carbs | 14.89g | 25.16g | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Potassium | 129mg | 38mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin A | 28µg | 6µg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Sodium | 203mg | 165mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Calories | 153kcal | 138kcal | 1% |
| Vitamin B3 | 0.206mg | 0.4mg | 1% |
| Net carbs | 12.99g | 23.96g | N/A |
| Sugar | 12.19g | 0.4g | N/A |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.246mg | 0.263mg | 0% |
| Trans fat | 0.037g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 11.79g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.18g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.