Coleslaw vs. Summer squash — In-Depth Nutrition Comparison
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How are coleslaw and summer squash different?
- Coleslaw is richer in vitamin K, monounsaturated fat, and polyunsaturated fat, while summer squash is higher in vitamin B2 and vitamin B6.
- Coleslaw covers your daily need for vitamin K, 57% more than summer squash.
- Coleslaw contains 167 times more monounsaturated fat than summer squash. Coleslaw contains 2.671g of monounsaturated fat, while summer squash contains 0.016g.
- Summer squash is lower in sodium.
- Coleslaw has a higher glycemic index (39) than summer squash (13).
Fast foods, coleslaw and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2263.3% |
| Contains more Vitamin CVitamin C | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 3µg | 57% |
| Polyunsaturated fat | 5.348g | 0.089g | 35% |
| Fats | 9.91g | 0.18g | 15% |
| Sodium | 203mg | 2mg | 9% |
| Vitamin B2 | 0.02mg | 0.142mg | 9% |
| Vitamin B6 | 0.112mg | 0.218mg | 8% |
| Saturated fat | 1.599g | 0.044g | 7% |
| Folate | 29µg | 7% | |
| Calories | 153kcal | 16kcal | 7% |
| Monounsaturated fat | 2.671g | 0.016g | 7% |
| Copper | 0.015mg | 0.051mg | 4% |
| Carbs | 14.89g | 3.35g | 4% |
| Potassium | 129mg | 262mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin C | 14.6mg | 17mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Manganese | 0.102mg | 0.175mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B5 | 0.246mg | 0.155mg | 2% |
| Vitamin B3 | 0.206mg | 0.487mg | 2% |
| Iron | 0.22mg | 0.35mg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Zinc | 0.14mg | 0.29mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 0.95g | 1.21g | 1% |
| Fructose | 1.44g | 0.95g | 1% |
| Choline | 6.7mg | 1% | |
| Net carbs | 12.99g | 2.25g | N/A |
| Sugar | 12.19g | 2.2g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +5405.6% |
| Contains more CarbsCarbs | +344.5% |
| Contains more OtherOther | +33.9% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +16593.8% |
| Contains more Poly. FatPolyunsaturated fat | +5909% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +29766.7% |
| Contains more GlucoseGlucose | +125.3% |
| Contains more FructoseFructose | +51.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
