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Coleslaw vs. Agave nectar — In-Depth Nutrition Comparison

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How are coleslaw and agave nectar different?

  • Coleslaw is higher in vitamin K and fiber; however, agave nectar is richer in vitamin B2, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin K for coleslaw is 40% higher.
  • Agave nectar has a lower glycemic index (13) than coleslaw (39).

Fast foods, coleslaw and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Coleslaw vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +3125%
Contains more IronIron +144.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +1940%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +215.1%
Contains more Vitamin CVitamin C +16.4%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B6Vitamin B6 +108.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +955.6%
Contains more FatsFats +2102.2%
Contains more WaterWater +220.1%
Contains more OtherOther +453.3%
Contains more CarbsCarbs +412.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +635.5%
Contains more FructoseFructose +3761.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Agave nectar DV% diff.
Fructose 1.44g 55.6g 68%
Vitamin K 70.9µg 22.5µg 40%
Polyunsaturated fat 5.348g 0g 36%
Carbs 14.89g 76.37g 20%
Fats 9.91g 0.45g 15%
Vitamin B2 0.02mg 0.165mg 11%
Sodium 203mg 4mg 9%
Vitamin B6 0.112mg 0.234mg 9%
Calories 153kcal 310kcal 8%
Folate 30µg 8%
Vitamin B1 0.026mg 0.122mg 8%
Saturated fat 1.599g 0g 7%
Fiber 1.9g 0.2g 7%
Monounsaturated fat 2.671g 0g 7%
Vitamin B5 0.246mg 5%
Manganese 0.102mg 0.005mg 4%
Potassium 129mg 4mg 4%
Phosphorus 20mg 1mg 3%
Vitamin C 14.6mg 17mg 3%
Calcium 30mg 1mg 3%
Vitamin E 0.54mg 0.98mg 3%
Selenium 1.7µg 3%
Vitamin B3 0.206mg 0.689mg 3%
Choline 13.3mg 2%
Magnesium 8mg 1mg 2%
Vitamin A 28µg 8µg 2%
Iron 0.22mg 0.09mg 2%
Protein 0.95g 0.09g 2%
Zinc 0.14mg 0.01mg 1%
Cholesterol 4mg 0mg 1%
Copper 0.015mg 0.009mg 1%
Net carbs 12.99g 76.17g N/A
Sugar 12.19g 68.03g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
23%
Agave nectar
Minerals Daily Need Coverage Score
9%
Coleslaw
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 55.84g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.