Coleslaw vs. Agave nectar — In-Depth Nutrition Comparison
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How are coleslaw and agave nectar different?
- Coleslaw is higher in vitamin K and fiber; however, agave nectar is richer in vitamin B2, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin K for coleslaw is 40% higher.
- Agave nectar has a lower glycemic index (13) than coleslaw (39).
Fast foods, coleslaw and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +3125% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +1940% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +215.1% |
| Contains more Vitamin CVitamin C | +16.4% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.44g | 55.6g | 68% |
| Vitamin K | 70.9µg | 22.5µg | 40% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Carbs | 14.89g | 76.37g | 20% |
| Fats | 9.91g | 0.45g | 15% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Sodium | 203mg | 4mg | 9% |
| Vitamin B6 | 0.112mg | 0.234mg | 9% |
| Calories | 153kcal | 310kcal | 8% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.026mg | 0.122mg | 8% |
| Saturated fat | 1.599g | 0g | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 0.005mg | 4% |
| Potassium | 129mg | 4mg | 4% |
| Phosphorus | 20mg | 1mg | 3% |
| Vitamin C | 14.6mg | 17mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Vitamin E | 0.54mg | 0.98mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.206mg | 0.689mg | 3% |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 1mg | 2% |
| Vitamin A | 28µg | 8µg | 2% |
| Iron | 0.22mg | 0.09mg | 2% |
| Protein | 0.95g | 0.09g | 2% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.015mg | 0.009mg | 1% |
| Net carbs | 12.99g | 76.17g | N/A |
| Sugar | 12.19g | 68.03g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +955.6% |
| Contains more FatsFats | +2102.2% |
| Contains more WaterWater | +220.1% |
| Contains more OtherOther | +453.3% |
| Contains more CarbsCarbs | +412.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +635.5% |
| Contains more FructoseFructose | +3761.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
