Coleslaw vs. Swordfish — In-Depth Nutrition Comparison
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How are coleslaw and swordfish different?
- Coleslaw is richer in vitamin K, vitamin C, and fiber, while swordfish is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin E, and potassium.
- Swordfish covers your daily need for vitamin B12, 67% more than coleslaw.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than swordfish (0).
Fast foods, coleslaw and Fish, swordfish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +684.6% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +286.8% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +4392.2% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +449.1% |
| Contains more Vitamin B12Vitamin B12 | +16100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +2368.4% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.01µg | 1.62µg | 67% |
| Vitamin K | 70.9µg | 0.1µg | 59% |
| Vitamin B3 | 0.206mg | 9.254mg | 57% |
| Protein | 0.95g | 23.45g | 45% |
| Phosphorus | 20mg | 304mg | 41% |
| Vitamin B6 | 0.112mg | 0.615mg | 39% |
| Polyunsaturated fat | 5.348g | 1.368g | 27% |
| Cholesterol | 4mg | 78mg | 25% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Choline | 77.5mg | 14% | |
| Vitamin E | 0.54mg | 2.41mg | 12% |
| Potassium | 129mg | 499mg | 11% |
| Fiber | 1.9g | 0g | 8% |
| Magnesium | 8mg | 35mg | 6% |
| Zinc | 0.14mg | 0.78mg | 6% |
| Vitamin B1 | 0.026mg | 0.089mg | 5% |
| Carbs | 14.89g | 0g | 5% |
| Sodium | 203mg | 97mg | 5% |
| Manganese | 0.102mg | 0.013mg | 4% |
| Vitamin B5 | 0.246mg | 0.417mg | 3% |
| Fats | 9.91g | 7.93g | 3% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Copper | 0.015mg | 0.046mg | 3% |
| Iron | 0.22mg | 0.45mg | 3% |
| Monounsaturated fat | 2.671g | 3.544g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin A | 28µg | 43µg | 2% |
| Saturated fat | 1.599g | 1.911g | 1% |
| Calories | 153kcal | 172kcal | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 12.99g | 0g | N/A |
| Sugar | 12.19g | 0g | N/A |
| Trans fat | 0.037g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.127g | N/A |
| Omega-3 - DHA | 0.001g | 0.772g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
72%
Minerals Daily Need Coverage Score
9%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.312g)
Which food is cheaper?
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The foods are relatively equal in price ($)