Coleslaw vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between Coleslaw and Maple syrup
- Coleslaw has more Vitamin K, Vitamin C, Vitamin B6, and Fiber, however, Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium.
- Maple syrup covers your daily Manganese needs 122% more than Coleslaw.
- Maple syrup contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, coleslaw and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Phosphorus
+900%
Contains
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Calcium
+240%
Contains
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Magnesium
+162.5%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+950%
Contains
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Copper
+20%
Contains
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Manganese
+2751%
Contains
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Iron
+100%
Contains
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Phosphorus
+900%
Contains
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Calcium
+240%
Contains
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Magnesium
+162.5%
Contains
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Potassium
+64.3%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+950%
Contains
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Copper
+20%
Contains
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Manganese
+2751%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+154.3%
Contains
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Vitamin B5
+583.3%
Contains
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Vitamin B6
+5500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+153.8%
Contains
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Vitamin B2
+6250%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+154.3%
Contains
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Vitamin B5
+583.3%
Contains
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Vitamin B6
+5500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+153.8%
Contains
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Vitamin B2
+6250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2275%
Contains
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Fats
+16416.7%
Contains
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Water
+126.7%
Contains
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Other
+76.6%
Contains
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Carbs
+350.2%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+2275%
Contains
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Fats
+16416.7%
Contains
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Water
+126.7%
Contains
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Other
+76.6%
Contains
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Carbs
+350.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24181.8%
Contains
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Polyunsaturated fat
+31358.8%
Contains
less
Saturated Fat
-99.6%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+24181.8%
Contains
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Polyunsaturated fat
+31358.8%
Contains
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Saturated Fat
-99.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+176.9%
Contains
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Galactose
+∞%
Contains
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Sucrose
+550.9%
Equal in Glucose - 1.6
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Fructose
+176.9%
Contains
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Galactose
+∞%
Contains
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Sucrose
+550.9%
Equal in Glucose - 1.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 67.04g |
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| Protein | 0.95g | 0.04g |
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| Fats | 9.91g | 0.06g |
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| Carbs | 14.89g | 67.04g |
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| Calories | 153kcal | 260kcal |
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| Fructose | 1.44g | 0.52g |
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| Sugar | 12.19g | 60.46g |
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| Fiber | 1.9g | 0g |
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| Calcium | 30mg | 102mg |
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| Iron | 0.22mg | 0.11mg |
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| Magnesium | 8mg | 21mg |
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| Phosphorus | 20mg | 2mg |
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| Potassium | 129mg | 212mg |
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| Sodium | 203mg | 12mg |
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| Zinc | 0.14mg | 1.47mg |
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| Copper | 0.015mg | 0.018mg |
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| Manganese | 0.102mg | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin A | 95IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.54mg | 0mg |
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| Vitamin C | 14.6mg | 0mg |
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| Vitamin B1 | 0.026mg | 0.066mg |
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| Vitamin B2 | 0.02mg | 1.27mg |
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| Vitamin B3 | 0.206mg | 0.081mg |
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| Vitamin B5 | 0.246mg | 0.036mg |
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| Vitamin B6 | 0.112mg | 0.002mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 0µg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.599g | 0.007g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0.011g |
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| Polyunsaturated fat | 5.348g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
9%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 1.592g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 48.27g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 15)
Which food is cheaper?
Coleslaw is cheaper (difference - $4)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins