Coleslaw vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between coleslaw and maple syrup
- Coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily manganese needs 122% more than coleslaw.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +950% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +2751% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +6250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 2.908mg | 122% |
| Vitamin B2 | 0.02mg | 1.27mg | 96% |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.017g | 36% |
| Carbs | 14.89g | 67.04g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0.06g | 15% |
| Zinc | 0.14mg | 1.47mg | 12% |
| Sodium | 203mg | 12mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.112mg | 0.002mg | 8% |
| Calcium | 30mg | 102mg | 7% |
| Saturated fat | 1.599g | 0.007g | 7% |
| Monounsaturated fat | 2.671g | 0.011g | 7% |
| Calories | 153kcal | 260kcal | 5% |
| Vitamin B5 | 0.246mg | 0.036mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Vitamin B1 | 0.026mg | 0.066mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 20mg | 2mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Protein | 0.95g | 0.04g | 2% |
| Potassium | 129mg | 212mg | 2% |
| Fructose | 1.44g | 0.52g | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Iron | 0.22mg | 0.11mg | 1% |
| Vitamin B3 | 0.206mg | 0.081mg | 1% |
| Net carbs | 12.99g | 67.04g | N/A |
| Sugar | 12.19g | 60.46g | N/A |
| Copper | 0.015mg | 0.018mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Choline | 1.6mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2275% |
| Contains more FatsFats | +16416.7% |
| Contains more WaterWater | +126.7% |
| Contains more OtherOther | +76.6% |
| Contains more CarbsCarbs | +350.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +24181.8% |
| Contains more Poly. FatPolyunsaturated fat | +31358.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +176.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +550.9% |
~equal in
Starch
~0g
~equal in
Glucose
~1.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
