Coleslaw vs. Tamale — In-Depth Nutrition Comparison
Compare
The main differences between coleslaw and tamale
- Coleslaw is richer in vitamin C, yet tamale is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper.
- Daily need coverage for vitamin B12 for tamale is 22% higher.
- Coleslaw contains 9 times more vitamin C than tamale. Coleslaw contains 14.6mg of vitamin C, while tamale contains 1.7mg.
- Coleslaw contains less saturated fat.
- Coleslaw has a lower glycemic index than tamale.
Food types used in this article are Fast foods, coleslaw and Tamales (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +671.8% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.9% |
| Contains more ProteinProtein | +561.1% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +66.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +677.3% |
~equal in
Monounsaturated fat
~2.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +704.8% |
| Contains more FructoseFructose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.688g | 31% |
| Vitamin B12 | 0.01µg | 0.54µg | 22% |
| Vitamin C | 14.6mg | 1.7mg | 14% |
| Iron | 0.22mg | 1.22mg | 13% |
| Zinc | 0.14mg | 1.48mg | 12% |
| Protein | 0.95g | 6.28g | 11% |
| Selenium | 6µg | 11% | |
| Phosphorus | 20mg | 99mg | 11% |
| Sodium | 203mg | 427mg | 10% |
| Vitamin B3 | 0.206mg | 1.59mg | 9% |
| Fats | 9.91g | 6.12g | 6% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Copper | 0.015mg | 0.063mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0.54mg | 0mg | 4% |
| Cholesterol | 4mg | 17mg | 4% |
| Saturated fat | 1.599g | 2.396g | 4% |
| Folate | 15µg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Manganese | 0.102mg | 0.174mg | 3% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Fructose | 1.44g | 0.17g | 2% |
| Vitamin B6 | 0.112mg | 0.143mg | 2% |
| Vitamin B5 | 0.246mg | 0.205mg | 1% |
| Carbs | 14.89g | 18.12g | 1% |
| Calories | 153kcal | 153kcal | 0% |
| Net carbs | 12.99g | 15.02g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Potassium | 129mg | 131mg | 0% |
| Sugar | 12.19g | 0.99g | N/A |
| Trans fat | 0.037g | N/A | |
| Monounsaturated fat | 2.671g | 2.739g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | 0.029g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 11.2g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.797g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.