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Coleslaw vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between coleslaw and vermicelli

  • Coleslaw has more vitamin K, vitamin C, and vitamin B6, while vermicelli has more copper, zinc, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 211% higher.
  • The amount of saturated fat in vermicelli is lower.

The food types used in this comparison are Fast foods, coleslaw and Vermicelli, made from soy.

Infographic

Coleslaw vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +4200%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +83.3%
Contains more IronIron +722.7%
Contains more CopperCopper +12673.3%
Contains more ZincZinc +2928.6%
Contains less SodiumSodium -98%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1765.8%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +850%
Contains more FatsFats +9810%
Contains more WaterWater +517%
Contains more CarbsCarbs +452.9%
Contains more OtherOther +572.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +20446.2%
Contains more Poly. FatPolyunsaturated fat +12943.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Vermicelli DV% diff.
Copper 0.015mg 1.916mg 211%
Vitamin K 70.9µg 3.8µg 56%
Selenium 27µg 49%
Zinc 0.14mg 4.24mg 37%
Polyunsaturated fat 5.348g 0.041g 35%
Choline 177mg 32%
Carbs 14.89g 82.32g 22%
Iron 0.22mg 1.81mg 20%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.1g 15%
Calories 153kcal 331kcal 9%
Sodium 203mg 4mg 9%
Vitamin B6 0.112mg 0mg 9%
Fiber 1.9g 3.9g 8%
Monounsaturated fat 2.671g 0.013g 7%
Saturated fat 1.599g 0.014g 7%
Vitamin B5 0.246mg 5%
Potassium 129mg 3mg 4%
Manganese 0.102mg 4%
Calcium 30mg 55mg 3%
Vitamin A 28µg 2µg 3%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0mg 2%
Protein 0.95g 0.1g 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin B3 0.206mg 0mg 1%
Magnesium 8mg 2mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 78.42g N/A
Sugar 12.19g 17.44g N/A
Phosphorus 20mg 20mg 0%
Vitamin E 0.54mg 0.51mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
9%
Vermicelli
Minerals Daily Need Coverage Score
9%
Coleslaw
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 1.585g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 5.25g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.