Coleslaw vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between coleslaw and wasabi?
- Wasabi is richer than coleslaw in vitamin C, fiber, copper, magnesium, zinc, potassium, manganese, vitamin B6, iron, and calcium.
- Wasabi's daily need coverage for vitamin C is 30% more.
We used Fast foods, coleslaw and Wasabi, root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +340.3% |
| Contains more IronIron | +368.2% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +1057.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +187% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 14.6mg | 41.9mg | 30% |
| Fiber | 1.9g | 7.8g | 24% |
| Copper | 0.015mg | 0.155mg | 16% |
| Magnesium | 8mg | 69mg | 15% |
| Fats | 9.91g | 0.63g | 14% |
| Zinc | 0.14mg | 1.62mg | 13% |
| Manganese | 0.102mg | 0.391mg | 13% |
| Potassium | 129mg | 568mg | 13% |
| Vitamin B6 | 0.112mg | 0.274mg | 12% |
| Calcium | 30mg | 128mg | 10% |
| Iron | 0.22mg | 1.03mg | 10% |
| Phosphorus | 20mg | 80mg | 9% |
| Vitamin B1 | 0.026mg | 0.131mg | 9% |
| Sodium | 203mg | 17mg | 8% |
| Protein | 0.95g | 4.8g | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Vitamin B2 | 0.02mg | 0.114mg | 7% |
| Saturated fat | 1.599g | 7% | |
| Folate | 18µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 2µg | 3% |
| Carbs | 14.89g | 23.54g | 3% |
| Vitamin B3 | 0.206mg | 0.743mg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 109kcal | 2% |
| Vitamin B5 | 0.246mg | 0.203mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 15.74g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1473% |
| Contains more ProteinProtein | +405.3% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +131.3% |
~equal in
Water
~69.11g
