Coleslaw vs. Watercress — In-Depth Nutrition Comparison

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How are coleslaw and watercress different?

Watercress is higher than coleslaw in vitamin K, vitamin A, vitamin C, calcium, vitamin B2, copper, manganese, and potassium.
Watercress covers your daily need for vitamin K, 149% more than coleslaw.
Coleslaw contains 59 times more saturated fat than watercress. Coleslaw contains 1.599g of saturated fat, while watercress contains 0.027g.

Fast foods, coleslaw and Watercress, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Watercress

Contains more ZincZinc

+27.3%

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+155.8%
Contains more CopperCopper	+413.3%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-79.8%
Contains more ManganeseManganese	+139.2%

~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Watercress

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+194.5%
Contains more Vitamin AVitamin A	+471.4%
Contains more Vitamin EVitamin E	+85.2%
Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B5Vitamin B5	+26%
Contains more Vitamin B6Vitamin B6	+15.2%
Contains more Vitamin KVitamin K	+252.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	250µg	149%
Polyunsaturated fat	5.348g	0.035g	35%
Vitamin C	14.6mg	43mg	32%
Fats	9.91g	0.1g	15%
Vitamin A	28µg	160µg	15%
Calcium	30mg	120mg	9%
Vitamin B2	0.02mg	0.12mg	8%
Calories	153kcal	11kcal	7%
Copper	0.015mg	0.077mg	7%
Saturated fat	1.599g	0.027g	7%
Sodium	203mg	41mg	7%
Monounsaturated fat	2.671g	0.008g	7%
Phosphorus	20mg	60mg	6%
Potassium	129mg	330mg	6%
Manganese	0.102mg	0.244mg	6%
Fiber	1.9g	0.5g	6%
Vitamin B1	0.026mg	0.09mg	5%
Carbs	14.89g	1.29g	5%
Protein	0.95g	2.3g	3%
Magnesium	8mg	21mg	3%
Vitamin E	0.54mg	1mg	3%
Choline		9mg	2%
Fructose	1.44g		2%
Selenium		0.9µg	2%
Folate		9µg	2%
Cholesterol	4mg	0mg	1%
Vitamin B6	0.112mg	0.129mg	1%
Vitamin B5	0.246mg	0.31mg	1%
Net carbs	12.99g	0.79g	N/A
Iron	0.22mg	0.2mg	0%
Sugar	12.19g	0.2g	N/A
Zinc	0.14mg	0.11mg	0%
Vitamin B3	0.206mg	0.2mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Tryptophan		0.03mg	0%
Threonine		0.133mg	0%
Isoleucine		0.093mg	0%
Leucine		0.166mg	0%
Lysine		0.134mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.114mg	0%
Valine		0.137mg	0%
Histidine		0.04mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A