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  6. Coleslaw vs. Yogurt parfait

Coleslaw vs. Yogurt parfait — In-Depth Nutrition Comparison

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Significant differences between coleslaw and yogurt parfait

  • Coleslaw has more vitamin K; however, yogurt parfait is richer in vitamin B12, vitamin B2, phosphorus, vitamin B6, calcium, and zinc.
  • Coleslaw covers your daily vitamin K needs 58% more than yogurt parfait.
  • Yogurt parfait has 4 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while yogurt parfait has 49mg.

Specific food types used in this comparison are Fast foods, coleslaw and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Coleslaw vs Yogurt parfait infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +122.7%
Contains more CopperCopper +260%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +365%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4070.6%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +8700%
~equal in Vitamin C ~14.3mg
~equal in Vitamin A ~30µg

All nutrients comparison - raw data values

Nutrient Coleslaw Yogurt parfait DV% diff.
Vitamin K 70.9µg 1.7µg 58%
Vitamin B12 0.01µg 0.88µg 36%
Polyunsaturated fat 5.348g 0.122g 35%
Fats 9.91g 1.01g 14%
Folate 51µg 13%
Vitamin B2 0.02mg 0.173mg 12%
Phosphorus 20mg 93mg 10%
Vitamin B6 0.112mg 0.233mg 9%
Calcium 30mg 105mg 8%
Sodium 203mg 49mg 7%
Zinc 0.14mg 0.89mg 7%
Selenium 3.9µg 7%
Monounsaturated fat 2.671g 0.307g 6%
Vitamin B5 0.246mg 5%
Saturated fat 1.599g 0.525g 5%
Protein 0.95g 3.36g 5%
Copper 0.015mg 0.054mg 4%
Manganese 0.102mg 4%
Vitamin B1 0.026mg 0.07mg 4%
Vitamin B3 0.206mg 0.714mg 3%
Calories 153kcal 84kcal 3%
Fiber 1.9g 1.1g 3%
Iron 0.22mg 0.49mg 3%
Choline 11.9mg 2%
Fructose 1.44g 2%
Potassium 129mg 189mg 2%
Magnesium 8mg 17mg 2%
Vitamin E 0.54mg 0.25mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 14.6mg 14.3mg 0%
Net carbs 12.99g 14.76g N/A
Carbs 14.89g 15.86g 0%
Cholesterol 4mg 3mg 0%
Sugar 12.19g 11.68g N/A
Vitamin A 28µg 30µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more FatsFats +881.2%
Contains more ProteinProtein +253.7%
~equal in Carbs ~15.86g
~equal in Water ~78.98g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +4283.6%
Contains less Sat. FatSaturated fat -67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.