Coleslaw vs. Yogurt parfait — In-Depth Nutrition Comparison
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Significant differences between coleslaw and yogurt parfait
- Coleslaw has more vitamin K; however, yogurt parfait is richer in vitamin B12, vitamin B2, phosphorus, vitamin B6, calcium, and zinc.
- Coleslaw covers your daily vitamin K needs 58% more than yogurt parfait.
- Yogurt parfait has 4 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while yogurt parfait has 49mg.
Specific food types used in this comparison are Fast foods, coleslaw and Yogurt parfait, lowfat, with fruit and granola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +535.7% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4070.6% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +8700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more FatsFats | +881.2% |
| Contains more ProteinProtein | +253.7% |
~equal in
Carbs
~15.86g
~equal in
Water
~78.98g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +770% |
| Contains more Poly. FatPolyunsaturated fat | +4283.6% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 1.7µg | 58% |
| Vitamin B12 | 0.01µg | 0.88µg | 36% |
| Polyunsaturated fat | 5.348g | 0.122g | 35% |
| Fats | 9.91g | 1.01g | 14% |
| Folate | 51µg | 13% | |
| Vitamin B2 | 0.02mg | 0.173mg | 12% |
| Phosphorus | 20mg | 93mg | 10% |
| Vitamin B6 | 0.112mg | 0.233mg | 9% |
| Calcium | 30mg | 105mg | 8% |
| Sodium | 203mg | 49mg | 7% |
| Zinc | 0.14mg | 0.89mg | 7% |
| Selenium | 3.9µg | 7% | |
| Monounsaturated fat | 2.671g | 0.307g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Saturated fat | 1.599g | 0.525g | 5% |
| Protein | 0.95g | 3.36g | 5% |
| Copper | 0.015mg | 0.054mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Vitamin B3 | 0.206mg | 0.714mg | 3% |
| Calories | 153kcal | 84kcal | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Iron | 0.22mg | 0.49mg | 3% |
| Choline | 11.9mg | 2% | |
| Fructose | 1.44g | 2% | |
| Potassium | 129mg | 189mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin E | 0.54mg | 0.25mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 14.6mg | 14.3mg | 0% |
| Net carbs | 12.99g | 14.76g | N/A |
| Carbs | 14.89g | 15.86g | 0% |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 12.19g | 11.68g | N/A |
| Vitamin A | 28µg | 30µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Yogurt parfait is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 1.074g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)