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Collard Greens vs. Artichoke — In-Depth Nutrition Comparison

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How are Collard Greens and Artichoke different?

  • Collard Greens is higher in Vitamin K, Vitamin A RAE, Manganese, Calcium, and Vitamin C, however, Artichoke is richer in Copper, Folate, Magnesium, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin K from Collard Greens is 326% higher.
  • Collard Greens contains 380 times more Vitamin A RAE than Artichoke. While Collard Greens contains 380µg of Vitamin A RAE, Artichoke contains only 1µg.

Collards, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Collard Greens vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220.5%
Contains less Sodium -84%
Contains more Manganese +99.2%
Contains more Selenium +150%
Contains more Iron +13.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +181.3%
Contains more Potassium +216.2%
Contains more Zinc +113%
Contains more Copper +352.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +220.5%
Contains less Sodium -84%
Contains more Manganese +99.2%
Contains more Selenium +150%
Contains more Iron +13.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +181.3%
Contains more Potassium +216.2%
Contains more Zinc +113%
Contains more Copper +352.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +58361.5%
Contains more Vitamin E +363.2%
Contains more Vitamin C +55.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B6 +10.3%
Contains more Choline +11.6%
Contains more Vitamin K +2647.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +81.9%
Contains more Vitamin B5 +55%
Contains more Folate +325%
Equal in Vitamin B6 - 0.116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 21% 1017%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Contains more Vitamin A +58361.5%
Contains more Vitamin E +363.2%
Contains more Vitamin C +55.6%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B6 +10.3%
Contains more Choline +11.6%
Contains more Vitamin K +2647.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +81.9%
Contains more Vitamin B5 +55%
Contains more Folate +325%
Equal in Vitamin B6 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +380%
Contains more Protein +20.7%
Contains more Carbs +86%
Contains more Other +52.7%
Equal in Water - 84.94
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +380%
Contains more Protein +20.7%
Contains more Carbs +86%
Contains more Other +52.7%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +170.3%
Contains less Saturated Fat -23.4%
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +170.3%
Contains less Saturated Fat -23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Artichoke Opinion
Net carbs 1.65g 5.11g Artichoke
Protein 2.71g 3.27g Artichoke
Fats 0.72g 0.15g Collard Greens
Carbs 5.65g 10.51g Artichoke
Calories 33kcal 47kcal Artichoke
Sugar 0.4g 0.99g Collard Greens
Fiber 4g 5.4g Artichoke
Calcium 141mg 44mg Collard Greens
Iron 1.13mg 1.28mg Artichoke
Magnesium 21mg 60mg Artichoke
Phosphorus 32mg 90mg Artichoke
Potassium 117mg 370mg Artichoke
Sodium 15mg 94mg Collard Greens
Zinc 0.23mg 0.49mg Artichoke
Copper 0.051mg 0.231mg Artichoke
Manganese 0.51mg 0.256mg Collard Greens
Selenium 0.5µg 0.2µg Collard Greens
Vitamin A 7600IU 13IU Collard Greens
Vitamin A RAE 380µg 1µg Collard Greens
Vitamin E 0.88mg 0.19mg Collard Greens
Vitamin C 18.2mg 11.7mg Collard Greens
Vitamin B1 0.04mg 0.072mg Artichoke
Vitamin B2 0.106mg 0.066mg Collard Greens
Vitamin B3 0.575mg 1.046mg Artichoke
Vitamin B5 0.218mg 0.338mg Artichoke
Vitamin B6 0.128mg 0.116mg Collard Greens
Folate 16µg 68µg Artichoke
Choline 38.4mg 34.4mg Collard Greens
Vitamin K 406.6µg 14.8µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g 0.036g Artichoke
Monounsaturated Fat 0.026g 0.005g Collard Greens
Polyunsaturated fat 0.173g 0.064g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
Collard Greens
19%
Artichoke
Minerals Daily Need Coverage Score
22%
Collard Greens
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.