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  6. Collard Greens vs. Celery

Collard Greens vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between collard Greens and celery

  • Celery has less vitamin K, vitamin A, manganese, vitamin C, iron, calcium, fiber, and choline.
  • Collard Greens cover your daily vitamin K needs 314% more than celery.
  • Celery contains 17 times less vitamin A than collard Greens. Collard Greens contain 7600IU of vitamin A, while celery contains 449IU.

Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Celery, raw.

Infographic

Collard Greens vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +252.5%
Contains more IronIron +465%
Contains more CopperCopper +45.7%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +395.1%
Contains more SeleniumSelenium +25%
Contains more PotassiumPotassium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +487.1%
Contains more Vitamin AVitamin A +1627.3%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +1287.7%
Contains more CholineCholine +529.5%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Celery DV% diff.
Vitamin K 406.6µg 29.3µg 314%
Vitamin A 380µg 22µg 40%
Manganese 0.51mg 0.103mg 18%
Vitamin C 18.2mg 3.1mg 17%
Iron 1.13mg 0.2mg 12%
Fiber 4g 1.6g 10%
Calcium 141mg 40mg 10%
Choline 38.4mg 6.1mg 6%
Folate 16µg 36µg 5%
Vitamin E 0.88mg 0.27mg 4%
Vitamin B6 0.128mg 0.074mg 4%
Protein 2.71g 0.69g 4%
Vitamin B2 0.106mg 0.057mg 4%
Potassium 117mg 260mg 4%
Sodium 15mg 80mg 3%
Copper 0.051mg 0.035mg 2%
Magnesium 21mg 11mg 2%
Vitamin B3 0.575mg 0.32mg 2%
Vitamin B1 0.04mg 0.021mg 2%
Vitamin B5 0.218mg 0.246mg 1%
Polyunsaturated fat 0.173g 0.079g 1%
Calories 33kcal 16kcal 1%
Phosphorus 32mg 24mg 1%
Zinc 0.23mg 0.13mg 1%
Carbs 5.65g 2.97g 1%
Fats 0.72g 0.17g 1%
Net carbs 1.65g 1.37g N/A
Sugar 0.4g 1.34g N/A
Selenium 0.5µg 0.4µg 0%
Saturated fat 0.047g 0.042g 0%
Monounsaturated fat 0.026g 0.032g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.086mg 0.021mg 0%
Leucine 0.13mg 0.032mg 0%
Lysine 0.101mg 0.027mg 0%
Methionine 0.028mg 0.005mg 0%
Phenylalanine 0.075mg 0.02mg 0%
Valine 0.104mg 0.027mg 0%
Histidine 0.04mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +292.8%
Contains more FatsFats +323.5%
Contains more CarbsCarbs +90.2%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +119%
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.