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Collard Greens vs. Chrysanthemum — In-Depth Nutrition Comparison

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How are Collard Greens and Chrysanthemum different?

  • Collard Greens is higher in Vitamin K, Vitamin A RAE, and Vitamin C, however, Chrysanthemum is richer in Folate, Manganese, Iron, Potassium, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin K from Collard Greens is 47% higher.
  • Collard Greens contains 13 times more Vitamin C than Chrysanthemum. While Collard Greens contains 18.2mg of Vitamin C, Chrysanthemum contains only 1.4mg.
  • Collard Greens has less Sodium.

Collards, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw are the varieties used in this article.

Infographic

Collard Greens vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more CalciumCalcium +20.5%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +384.6%
Contains more IronIron +102.7%
Contains more CopperCopper +168.6%
Contains more ZincZinc +208.7%
Contains more PhosphorusPhosphorus +68.8%
Contains more ManganeseManganese +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 456% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +227.6%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +16.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +1006.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.531mg
~equal in Vitamin B5 ~0.221mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +87.1%
Contains more ProteinProtein +24%
Contains more OtherOther +124.3%
~equal in Water ~91.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Chrysanthemum Opinion
Calories 33kcal 24kcal Collard Greens
Protein 2.71g 3.36g Chrysanthemum
Fats 0.72g 0.56g Collard Greens
Vitamin C 18.2mg 1.4mg Collard Greens
Net carbs 1.65g 0.02g Collard Greens
Carbs 5.65g 3.02g Collard Greens
Magnesium 21mg 32mg Chrysanthemum
Calcium 141mg 117mg Collard Greens
Potassium 117mg 567mg Chrysanthemum
Iron 1.13mg 2.29mg Chrysanthemum
Sugar 0.4g Chrysanthemum
Fiber 4g 3g Collard Greens
Copper 0.051mg 0.137mg Chrysanthemum
Zinc 0.23mg 0.71mg Chrysanthemum
Phosphorus 32mg 54mg Chrysanthemum
Sodium 15mg 118mg Collard Greens
Vitamin A 7600IU 2320IU Collard Greens
Vitamin A RAE 380µg 116µg Collard Greens
Vitamin E 0.88mg Collard Greens
Manganese 0.51mg 0.943mg Chrysanthemum
Selenium 0.5µg Collard Greens
Vitamin B1 0.04mg 0.13mg Chrysanthemum
Vitamin B2 0.106mg 0.144mg Chrysanthemum
Vitamin B3 0.575mg 0.531mg Collard Greens
Vitamin B5 0.218mg 0.221mg Chrysanthemum
Vitamin B6 0.128mg 0.176mg Chrysanthemum
Vitamin K 406.6µg 350µg Collard Greens
Folate 16µg 177µg Chrysanthemum
Choline 38.4mg Collard Greens
Saturated Fat 0.047g Chrysanthemum
Monounsaturated Fat 0.026g Collard Greens
Polyunsaturated fat 0.173g Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
Collard Greens
99%
Chrysanthemum
Minerals Daily Need Coverage Score
22%
Collard Greens
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.