Collard Greens vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are collard Greens and chrysanthemum different?
- Collard Greens are higher in vitamin A, vitamin K, and vitamin C; however, chrysanthemum is richer in folate, manganese, iron, potassium, copper, and vitamin B1.
- Daily need coverage for vitamin A for collard Greens is 106% higher.
- Collard Greens contain 13 times more vitamin C than chrysanthemum. While collard Greens contain 18.2mg of vitamin C, chrysanthemum contains only 1.4mg.
- Collard Greens have less sodium.
Collards, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +208.7% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +227.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +16.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +1006.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 350µg | 47% |
| Folate | 16µg | 177µg | 40% |
| Vitamin A | 380µg | 116µg | 29% |
| Manganese | 0.51mg | 0.943mg | 19% |
| Vitamin C | 18.2mg | 1.4mg | 19% |
| Iron | 1.13mg | 2.29mg | 15% |
| Potassium | 117mg | 567mg | 13% |
| Copper | 0.051mg | 0.137mg | 10% |
| Vitamin B1 | 0.04mg | 0.13mg | 8% |
| Choline | 38.4mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B6 | 0.128mg | 0.176mg | 4% |
| Zinc | 0.23mg | 0.71mg | 4% |
| Sodium | 15mg | 118mg | 4% |
| Fiber | 4g | 3g | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Phosphorus | 32mg | 54mg | 3% |
| Vitamin B2 | 0.106mg | 0.144mg | 3% |
| Calcium | 141mg | 117mg | 2% |
| Carbs | 5.65g | 3.02g | 1% |
| Polyunsaturated fat | 0.173g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 2.71g | 3.36g | 1% |
| Calories | 33kcal | 24kcal | 0% |
| Fats | 0.72g | 0.56g | 0% |
| Net carbs | 1.65g | 0.02g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 0.575mg | 0.531mg | 0% |
| Vitamin B5 | 0.218mg | 0.221mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.086mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +24% |
| Contains more OtherOther | +124.3% |
~equal in
Water
~91.4g
