Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Collard Greens
  5. Compare
  6. Collard Greens vs. Drumstick tree

Collard Greens vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Important differences between collard Greens and drumstick tree

  • Collard Greens have more vitamin A, calcium, manganese, and iron; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and magnesium.
  • Collard Greens' daily need coverage for vitamin A is 151% more.
  • Collard Greens contain 5 times more calcium than drumstick tree. Collard Greens contain 141mg of calcium, while drumstick tree contains 30mg.

The food varieties used in the comparison are Collards, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Collard Greens vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +370%
Contains more IronIron +213.9%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +96.9%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +294%
Contains more CopperCopper +64.7%
Contains more ZincZinc +95.7%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +674.7%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B5Vitamin B5 +264.2%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Drumstick tree DV% diff.
Vitamin K 406.6µg 339%
Vitamin C 18.2mg 141mg 136%
Vitamin A 380µg 4µg 42%
Vitamin B5 0.218mg 0.794mg 12%
Manganese 0.51mg 0.259mg 11%
Calcium 141mg 30mg 11%
Potassium 117mg 461mg 10%
Iron 1.13mg 0.36mg 10%
Folate 16µg 44µg 7%
Choline 38.4mg 7%
Magnesium 21mg 45mg 6%
Vitamin E 0.88mg 6%
Copper 0.051mg 0.084mg 4%
Phosphorus 32mg 50mg 3%
Fiber 4g 3.2g 3%
Zinc 0.23mg 0.45mg 2%
Vitamin B2 0.106mg 0.074mg 2%
Sodium 15mg 42mg 1%
Vitamin B6 0.128mg 0.12mg 1%
Carbs 5.65g 8.53g 1%
Polyunsaturated fat 0.173g 0.003g 1%
Protein 2.71g 2.1g 1%
Fats 0.72g 0.2g 1%
Vitamin B1 0.04mg 0.053mg 1%
Calories 33kcal 37kcal 0%
Net carbs 1.65g 5.33g N/A
Sugar 0.4g N/A
Selenium 0.5µg 0.7µg 0%
Vitamin B3 0.575mg 0.62mg 0%
Saturated fat 0.047g 0.033g 0%
Monounsaturated fat 0.026g 0.102g 0%
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +29%
Contains more FatsFats +260%
Contains more CarbsCarbs +51%
Contains more OtherOther +31.1%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +5666.7%
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +292.3%

People also compare

Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.