Collard Greens vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between Collard Greens and Drumstick tree
- Collard Greens has more Vitamin A RAE, Calcium, Manganese, and Iron, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium.
- Drumstick tree's daily need coverage for Vitamin C is 136% more.
- Collard Greens contains 95 times more Vitamin A RAE than Drumstick tree. Collard Greens contains 380µg of Vitamin A RAE, while Drumstick tree contains 4µg.
The food varieties used in the comparison are Collards, cooked, boiled, drained, without salt and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +213.9% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +96.9% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +294% |
| Contains more CopperCopper | +64.7% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10170.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +674.7% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more FolateFolate | +175% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.047 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5666.7% |
| Contains less Sat. FatSaturated Fat | -29.8% |
| Contains more Mono. FatMonounsaturated Fat | +292.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 37kcal |
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| Protein | 2.71g | 2.1g |
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| Fats | 0.72g | 0.2g |
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| Vitamin C | 18.2mg | 141mg |
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| Net carbs | 1.65g | 5.33g |
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| Carbs | 5.65g | 8.53g |
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| Magnesium | 21mg | 45mg |
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| Calcium | 141mg | 30mg |
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| Potassium | 117mg | 461mg |
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| Iron | 1.13mg | 0.36mg |
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| Sugar | 0.4g |
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| Fiber | 4g | 3.2g |
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| Copper | 0.051mg | 0.084mg |
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| Zinc | 0.23mg | 0.45mg |
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| Phosphorus | 32mg | 50mg |
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| Sodium | 15mg | 42mg |
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| Vitamin A | 7600IU | 74IU |
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| Vitamin A RAE | 380µg | 4µg |
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| Vitamin E | 0.88mg |
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| Manganese | 0.51mg | 0.259mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin B1 | 0.04mg | 0.053mg |
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| Vitamin B2 | 0.106mg | 0.074mg |
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| Vitamin B3 | 0.575mg | 0.62mg |
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| Vitamin B5 | 0.218mg | 0.794mg |
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| Vitamin B6 | 0.128mg | 0.12mg |
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| Vitamin K | 406.6µg |
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| Folate | 16µg | 44µg |
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| Choline | 38.4mg |
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| Saturated Fat | 0.047g | 0.033g |
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| Monounsaturated Fat | 0.026g | 0.102g |
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| Polyunsaturated fat | 0.173g | 0.003g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
48%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.