Collard Greens vs. Egg noodles — In-Depth Nutrition Comparison
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Important differences between collard Greens and egg noodles
- Collard Greens have more vitamin K, vitamin A, vitamin C, calcium, fiber, manganese, iron, and vitamin B2; however, egg noodles is richer in selenium.
- Collard Greens' daily need coverage for vitamin K is 339% more.
The food varieties used in the comparison are Collards, cooked, boiled, drained, without salt and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +88.3% |
| Contains more ManganeseManganese | +61.9% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +182.6% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6233.3% |
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +49.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 0µg | 339% |
| Selenium | 0.5µg | 23.9µg | 43% |
| Vitamin A | 380µg | 6µg | 42% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Calcium | 141mg | 12mg | 13% |
| Fiber | 4g | 1.2g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.51mg | 0.315mg | 8% |
| Carbs | 5.65g | 25.16g | 7% |
| Vitamin B2 | 0.106mg | 0.02mg | 7% |
| Iron | 1.13mg | 0.6mg | 7% |
| Phosphorus | 32mg | 76mg | 6% |
| Vitamin B6 | 0.128mg | 0.046mg | 6% |
| Vitamin E | 0.88mg | 0.17mg | 5% |
| Calories | 33kcal | 138kcal | 5% |
| Copper | 0.051mg | 0.098mg | 5% |
| Zinc | 0.23mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 2.71g | 4.54g | 4% |
| Polyunsaturated fat | 0.173g | 0.552g | 3% |
| Saturated fat | 0.047g | 0.419g | 2% |
| Choline | 38.4mg | 25.7mg | 2% |
| Fats | 0.72g | 2.07g | 2% |
| Folate | 16µg | 7µg | 2% |
| Potassium | 117mg | 38mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.575mg | 0.4mg | 1% |
| Monounsaturated fat | 0.026g | 0.581g | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B5 | 0.218mg | 0.263mg | 1% |
| Net carbs | 1.65g | 23.96g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.4g | 0.4g | N/A |
| Sodium | 15mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.027mg | 0.043mg | 0% |
| Threonine | 0.074mg | 0.138mg | 0% |
| Isoleucine | 0.086mg | 0.19mg | 0% |
| Leucine | 0.13mg | 0.365mg | 0% |
| Lysine | 0.101mg | 0.137mg | 0% |
| Methionine | 0.028mg | 0.086mg | 0% |
| Phenylalanine | 0.075mg | 0.24mg | 0% |
| Valine | 0.104mg | 0.22mg | 0% |
| Histidine | 0.04mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +345.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +2134.6% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
