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  6. Collard Greens vs. Garden rhubarb

Collard Greens vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are collard Greens and garden rhubarb different?

  • Collard Greens have more vitamin K, vitamin A, manganese, iron, vitamin C, fiber, vitamin B6, choline, vitamin B2, and calcium than garden rhubarb.
  • Daily need coverage for vitamin K for collard Greens is 314% higher.
  • Collard Greens contain 75 times more vitamin A than garden rhubarb. While collard Greens contain 7600IU of vitamin A, garden rhubarb contains only 102IU.

Collards, cooked, boiled, drained, without salt and Rhubarb, raw are the varieties used in this article.

Infographic

Collard Greens vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +64%
Contains more IronIron +413.6%
Contains more CopperCopper +142.9%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +160.2%
Contains more PotassiumPotassium +146.2%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +127.5%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +156.5%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin KVitamin K +1287.7%
Contains more FolateFolate +128.6%
Contains more CholineCholine +529.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Garden rhubarb DV% diff.
Vitamin K 406.6µg 29.3µg 314%
Vitamin A 380µg 5µg 42%
Manganese 0.51mg 0.196mg 14%
Iron 1.13mg 0.22mg 11%
Vitamin C 18.2mg 8mg 11%
Fiber 4g 1.8g 9%
Vitamin B6 0.128mg 0.024mg 8%
Vitamin B2 0.106mg 0.03mg 6%
Choline 38.4mg 6.1mg 6%
Calcium 141mg 86mg 6%
Potassium 117mg 288mg 5%
Protein 2.71g 0.9g 4%
Vitamin E 0.88mg 0.27mg 4%
Copper 0.051mg 0.021mg 3%
Vitamin B5 0.218mg 0.085mg 3%
Phosphorus 32mg 14mg 3%
Magnesium 21mg 12mg 2%
Vitamin B3 0.575mg 0.3mg 2%
Folate 16µg 7µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Calories 33kcal 21kcal 1%
Selenium 0.5µg 1.1µg 1%
Zinc 0.23mg 0.1mg 1%
Fats 0.72g 0.2g 1%
Carbs 5.65g 4.54g 0%
Net carbs 1.65g 2.74g N/A
Sugar 0.4g 1.1g N/A
Sodium 15mg 4mg 0%
Saturated fat 0.047g 0.053g 0%
Monounsaturated fat 0.026g 0.039g 0%
Polyunsaturated fat 0.173g 0.099g 0%
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +201.1%
Contains more FatsFats +260%
Contains more CarbsCarbs +24.4%
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Poly. FatPolyunsaturated fat +74.7%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.