Collard Greens vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are Collard Greens and Garden rhubarb different?
- Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Iron, Vitamin C, Fiber, Vitamin B6, Choline, Vitamin B2, and Calcium than Garden rhubarb.
- Daily need coverage for Vitamin K from Collard Greens is 314% higher.
- Collard Greens contains 76 times more Vitamin A RAE than Garden rhubarb. While Collard Greens contains 380µg of Vitamin A RAE, Garden rhubarb contains only 5µg.
Collards, cooked, boiled, drained, without salt and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +64% |
| Contains more IronIron | +413.6% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +160.2% |
| Contains more PotassiumPotassium | +146.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.5% |
| Contains more Vitamin AVitamin A | +7351% |
| Contains more Vitamin E Vitamin E | +225.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +1287.7% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +529.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.047 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated Fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
| Contains more Mono. FatMonounsaturated Fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 21kcal |
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| Protein | 2.71g | 0.9g |
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| Fats | 0.72g | 0.2g |
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| Vitamin C | 18.2mg | 8mg |
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| Net carbs | 1.65g | 2.74g |
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| Carbs | 5.65g | 4.54g |
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| Magnesium | 21mg | 12mg |
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| Calcium | 141mg | 86mg |
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| Potassium | 117mg | 288mg |
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| Iron | 1.13mg | 0.22mg |
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| Sugar | 0.4g | 1.1g |
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| Fiber | 4g | 1.8g |
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| Copper | 0.051mg | 0.021mg |
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| Zinc | 0.23mg | 0.1mg |
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| Phosphorus | 32mg | 14mg |
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| Sodium | 15mg | 4mg |
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| Vitamin A | 7600IU | 102IU |
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| Vitamin A RAE | 380µg | 5µg |
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| Vitamin E | 0.88mg | 0.27mg |
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| Manganese | 0.51mg | 0.196mg |
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| Selenium | 0.5µg | 1.1µg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.106mg | 0.03mg |
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| Vitamin B3 | 0.575mg | 0.3mg |
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| Vitamin B5 | 0.218mg | 0.085mg |
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| Vitamin B6 | 0.128mg | 0.024mg |
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| Vitamin K | 406.6µg | 29.3µg |
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| Folate | 16µg | 7µg |
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| Choline | 38.4mg | 6.1mg |
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| Saturated Fat | 0.047g | 0.053g |
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| Monounsaturated Fat | 0.026g | 0.039g |
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| Polyunsaturated fat | 0.173g | 0.099g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
11%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Collard Greens is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)