Collard Greens vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between collard Greens and rosemary
- Collard Greens have more vitamin A; however, rosemary is higher in iron, fiber, copper, folate, manganese, calcium, magnesium, potassium, and vitamin B6.
- Rosemary covers your daily iron needs 69% more than collard Greens.
- Rosemary contains 3 times less vitamin A than collard Greens. Collard Greens contain 380µg of vitamin A, while rosemary contains 146µg.
Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +124.8% |
| Contains more PotassiumPotassium | +470.9% |
| Contains more IronIron | +488.5% |
| Contains more CopperCopper | +490.2% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more ManganeseManganese | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +581.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +713.9% |
| Contains more CarbsCarbs | +266.4% |
| Contains more OtherOther | +218.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4361.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Iron | 1.13mg | 6.65mg | 69% |
| Fiber | 4g | 14.1g | 40% |
| Copper | 0.051mg | 0.301mg | 28% |
| Vitamin A | 380µg | 146µg | 26% |
| Folate | 16µg | 109µg | 23% |
| Manganese | 0.51mg | 0.96mg | 20% |
| Calcium | 141mg | 317mg | 18% |
| Magnesium | 21mg | 91mg | 17% |
| Vitamin B6 | 0.128mg | 0.336mg | 16% |
| Potassium | 117mg | 668mg | 16% |
| Saturated fat | 0.047g | 2.838g | 13% |
| Vitamin B5 | 0.218mg | 0.804mg | 12% |
| Fats | 0.72g | 5.86g | 8% |
| Choline | 38.4mg | 7% | |
| Zinc | 0.23mg | 0.93mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 32mg | 66mg | 5% |
| Polyunsaturated fat | 0.173g | 0.901g | 5% |
| Carbs | 5.65g | 20.7g | 5% |
| Calories | 33kcal | 131kcal | 5% |
| Vitamin C | 18.2mg | 21.8mg | 4% |
| Vitamin B2 | 0.106mg | 0.152mg | 4% |
| Monounsaturated fat | 0.026g | 1.16g | 3% |
| Vitamin B3 | 0.575mg | 0.912mg | 2% |
| Protein | 2.71g | 3.31g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 1.65g | 6.6g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 15mg | 26mg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.027mg | 0.051mg | 0% |
| Threonine | 0.074mg | 0.136mg | 0% |
| Isoleucine | 0.086mg | 0.136mg | 0% |
| Leucine | 0.13mg | 0.249mg | 0% |
| Lysine | 0.101mg | 0.143mg | 0% |
| Methionine | 0.028mg | 0.047mg | 0% |
| Phenylalanine | 0.075mg | 0.169mg | 0% |
| Valine | 0.104mg | 0.165mg | 0% |
| Histidine | 0.04mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
30%
Minerals Daily Need Coverage Score
22%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Collard Greens is lower in Saturated fat (difference - 2.791g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 70)
Which food is cheaper?
Collard Greens is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.