Collard Greens vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between collard Greens and teff
- Collard Greens have more vitamin A, calcium, and vitamin B2; however, teff is higher in manganese, copper, phosphorus, vitamin B1, iron, zinc, and magnesium.
- Collard Greens cover your daily vitamin A needs 152% more than teff.
- Teff contains 3 times less vitamin B2 than collard Greens. Collard Greens contain 0.106mg of vitamin B2, while teff contains 0.033mg.
Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +343.1% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +460.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +251.5% |
~equal in
Fats
~0.65g
~equal in
Other
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Manganese | 0.51mg | 2.86mg | 102% |
| Vitamin A | 380µg | 0µg | 42% |
| Vitamin C | 18.2mg | 20% | |
| Copper | 0.051mg | 0.226mg | 19% |
| Phosphorus | 32mg | 120mg | 13% |
| Iron | 1.13mg | 2.05mg | 12% |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Calcium | 141mg | 49mg | 9% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Magnesium | 21mg | 50mg | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.106mg | 0.033mg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Carbs | 5.65g | 19.86g | 5% |
| Vitamin B5 | 0.218mg | 4% | |
| Calories | 33kcal | 101kcal | 3% |
| Protein | 2.71g | 3.87g | 2% |
| Vitamin B3 | 0.575mg | 0.909mg | 2% |
| Vitamin B6 | 0.128mg | 0.097mg | 2% |
| Polyunsaturated fat | 0.173g | 1% | |
| Folate | 16µg | 18µg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.72g | 0.65g | 0% |
| Net carbs | 1.65g | 17.06g | N/A |
| Potassium | 117mg | 107mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.074mg | 0.149mg | 0% |
| Isoleucine | 0.086mg | 0.146mg | 0% |
| Leucine | 0.13mg | 0.311mg | 0% |
| Lysine | 0.101mg | 0.109mg | 0% |
| Methionine | 0.028mg | 0.125mg | 0% |
| Phenylalanine | 0.075mg | 0.203mg | 0% |
| Valine | 0.104mg | 0.2mg | 0% |
| Histidine | 0.04mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
8%
Minerals Daily Need Coverage Score
22%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.