Collard Greens vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between collard Greens and teff
- Collard Greens have more vitamin A, calcium, and vitamin B2; however, teff is higher in manganese, copper, phosphorus, vitamin B1, iron, zinc, and magnesium.
- Collard Greens cover your daily vitamin A needs 152% more than teff.
- Teff contains 3 times less vitamin B2 than collard Greens. Collard Greens contain 0.106mg of vitamin B2, while teff contains 0.033mg.
Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +343.1% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +460.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Manganese | 0.51mg | 2.86mg | 102% |
| Vitamin A | 380µg | 0µg | 42% |
| Vitamin C | 18.2mg | 20% | |
| Copper | 0.051mg | 0.226mg | 19% |
| Phosphorus | 32mg | 120mg | 13% |
| Iron | 1.13mg | 2.05mg | 12% |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Calcium | 141mg | 49mg | 9% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Magnesium | 21mg | 50mg | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.106mg | 0.033mg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Carbs | 5.65g | 19.86g | 5% |
| Vitamin B5 | 0.218mg | 4% | |
| Calories | 33kcal | 101kcal | 3% |
| Protein | 2.71g | 3.87g | 2% |
| Vitamin B3 | 0.575mg | 0.909mg | 2% |
| Vitamin B6 | 0.128mg | 0.097mg | 2% |
| Polyunsaturated fat | 0.173g | 1% | |
| Folate | 16µg | 18µg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.72g | 0.65g | 0% |
| Net carbs | 1.65g | 17.06g | N/A |
| Potassium | 117mg | 107mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.074mg | 0.149mg | 0% |
| Isoleucine | 0.086mg | 0.146mg | 0% |
| Leucine | 0.13mg | 0.311mg | 0% |
| Lysine | 0.101mg | 0.109mg | 0% |
| Methionine | 0.028mg | 0.125mg | 0% |
| Phenylalanine | 0.075mg | 0.203mg | 0% |
| Valine | 0.104mg | 0.2mg | 0% |
| Histidine | 0.04mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +251.5% |
~equal in
Fats
~0.65g
~equal in
Other
~0.69g
