Collard Greens vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between collard Greens and teff
- Collard Greens have more vitamin A, calcium, and vitamin B2; however, teff is higher in manganese, copper, phosphorus, vitamin B1, iron, zinc, and magnesium.
- Teff covers your daily manganese needs 102% more than collard Greens.
Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Teff, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +187.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +343.1% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +460.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 406.6µg | 339% | |
| Manganese | 0.51mg | 2.86mg | 102% |
| Vitamin A | 380µg | 0µg | 42% |
| Vitamin C | 18.2mg | 20% | |
| Copper | 0.051mg | 0.226mg | 19% |
| Phosphorus | 32mg | 120mg | 13% |
| Iron | 1.13mg | 2.05mg | 12% |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Calcium | 141mg | 49mg | 9% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Magnesium | 21mg | 50mg | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.106mg | 0.033mg | 6% |
| Carbs | 5.65g | 19.86g | 5% |
| Fiber | 4g | 2.8g | 5% |
| Vitamin B5 | 0.218mg | 4% | |
| Calories | 33kcal | 101kcal | 3% |
| Protein | 2.71g | 3.87g | 2% |
| Vitamin B3 | 0.575mg | 0.909mg | 2% |
| Vitamin B6 | 0.128mg | 0.097mg | 2% |
| Selenium | 0.5µg | 1% | |
| Folate | 16µg | 18µg | 1% |
| Polyunsaturated fat | 0.173g | 1% | |
| Protein per 100 calories | 8.2g | 3.8g | N/A |
| Calories per 10 g protein | 122kcal | 261kcal | N/A |
| Weight per 100 calories | 303g | 99g | N/A |
| Fats | 0.72g | 0.65g | 0% |
| Net carbs | 1.65g | 17.06g | N/A |
| Potassium | 117mg | 107mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Saturated fat | 0.047g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.074mg | 0.149mg | 0% |
| Isoleucine | 0.086mg | 0.146mg | 0% |
| Leucine | 0.13mg | 0.311mg | 0% |
| Lysine | 0.101mg | 0.109mg | 0% |
| Methionine | 0.028mg | 0.125mg | 0% |
| Phenylalanine | 0.075mg | 0.203mg | 0% |
| Valine | 0.104mg | 0.2mg | 0% |
| Histidine | 0.04mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +251.5% |
~equal in
Fats
~0.65g
