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Collard Greens vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Collard Greens and Truffle

  • Collard Greens has more Vitamin A RAE, and Vitamin C, however, Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium.
  • Truffle covers your daily Fiber needs 264% more than Collard Greens.

Specific food types used in this comparison are Collards, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried.

Infographic

Collard Greens vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -57.1%
Contains more Calcium +12.8%
Contains more Iron +420.4%
Contains more Magnesium +295.2%
Contains more Phosphorus +475%
Contains more Potassium +544.4%
Contains more Zinc +473.9%
Contains more Copper +258.8%
Contains more Manganese +282.5%
Contains more Selenium +8580%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -57.1%
Contains more Calcium +12.8%
Contains more Iron +420.4%
Contains more Magnesium +295.2%
Contains more Phosphorus +475%
Contains more Potassium +544.4%
Contains more Zinc +473.9%
Contains more Copper +258.8%
Contains more Manganese +282.5%
Contains more Selenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B2 +696.2%
Contains more Vitamin B3 +989.9%
Contains more Vitamin B5 +120.6%
Contains more Folate +137.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 21% 1017%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B2 +696.2%
Contains more Vitamin B3 +989.9%
Contains more Vitamin B5 +120.6%
Contains more Folate +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +509.3%
Contains more Protein +241.3%
Contains more Carbs +1192.2%
Contains more Other +198.6%
Equal in Fats - 0.73
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +509.3%
Contains more Protein +241.3%
Contains more Carbs +1192.2%
Contains more Other +198.6%
Equal in Fats - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Truffle Opinion
Net carbs 1.65g 2.91g Truffle
Protein 2.71g 9.25g Truffle
Fats 0.72g 0.73g Truffle
Carbs 5.65g 73.01g Truffle
Calories 33kcal 284kcal Truffle
Sugar 0.4g Truffle
Fiber 4g 70.1g Truffle
Calcium 141mg 159mg Truffle
Iron 1.13mg 5.88mg Truffle
Magnesium 21mg 83mg Truffle
Phosphorus 32mg 184mg Truffle
Potassium 117mg 754mg Truffle
Sodium 15mg 35mg Collard Greens
Zinc 0.23mg 1.32mg Truffle
Copper 0.051mg 0.183mg Truffle
Manganese 0.51mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin A 7600IU 0IU Collard Greens
Vitamin A RAE 380µg 0µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 0mg Collard Greens
Vitamin B1 0.04mg 0.015mg Collard Greens
Vitamin B2 0.106mg 0.844mg Truffle
Vitamin B3 0.575mg 6.267mg Truffle
Vitamin B5 0.218mg 0.481mg Truffle
Vitamin B6 0.128mg 0.112mg Collard Greens
Folate 16µg 38µg Truffle
Choline 38.4mg Collard Greens
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g Truffle
Monounsaturated Fat 0.026g Collard Greens
Polyunsaturated fat 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
Collard Greens
31%
Truffle
Minerals Daily Need Coverage Score
22%
Collard Greens
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.