Figs vs. Arugula — In-Depth Nutrition Comparison
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How are figs and arugula different?
- Figs have more fiber; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, iron, calcium, manganese, magnesium, and phosphorus.
- Arugula covers your daily need for vitamin K, 87% more than figs.
- Figs have 2 times more fiber than arugula. Figs have 2.9g of fiber, while arugula has 1.6g.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of arugula is 32.
Figs, raw and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +294.6% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin KVitamin K | +2210.6% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +225.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.7µg | 108.6µg | 87% |
| Folate | 6µg | 97µg | 23% |
| Vitamin C | 2mg | 15mg | 14% |
| Iron | 0.37mg | 1.46mg | 14% |
| Calcium | 35mg | 160mg | 13% |
| Vitamin A | 7µg | 119µg | 12% |
| Manganese | 0.128mg | 0.321mg | 8% |
| Magnesium | 17mg | 47mg | 7% |
| Fiber | 2.9g | 1.6g | 5% |
| Carbs | 19.18g | 3.65g | 5% |
| Phosphorus | 14mg | 52mg | 5% |
| Protein | 0.75g | 2.58g | 4% |
| Potassium | 232mg | 369mg | 4% |
| Vitamin B2 | 0.05mg | 0.086mg | 3% |
| Zinc | 0.15mg | 0.47mg | 3% |
| Vitamin B6 | 0.113mg | 0.073mg | 3% |
| Vitamin B5 | 0.3mg | 0.437mg | 3% |
| Choline | 4.7mg | 15.3mg | 2% |
| Vitamin E | 0.11mg | 0.43mg | 2% |
| Calories | 74kcal | 25kcal | 2% |
| Polyunsaturated fat | 0.144g | 0.319g | 1% |
| Vitamin B1 | 0.06mg | 0.044mg | 1% |
| Vitamin B3 | 0.4mg | 0.305mg | 1% |
| Sodium | 1mg | 27mg | 1% |
| Copper | 0.07mg | 0.076mg | 1% |
| Fats | 0.3g | 0.66g | 1% |
| Net carbs | 16.28g | 2.05g | N/A |
| Sugar | 16.26g | 2.05g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.06g | 0.086g | 0% |
| Monounsaturated fat | 0.066g | 0.049g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +425.5% |
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
