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  6. Figs vs. Black pepper

Figs vs. Black pepper — In-Depth Nutrition Comparison

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How are figs and black pepper different?

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than figs.
  • Daily need coverage for manganese for black pepper is 549% higher.
  • Black pepper has a lower glycemic index (32) than figs (61).

Figs, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Figs vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +1165.7%
Contains more PotassiumPotassium +472.8%
Contains more IronIron +2524.3%
Contains more CopperCopper +1800%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +1028.6%
Contains more ManganeseManganese +9863.3%
Contains more SeleniumSelenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin EVitamin E +845.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +366.3%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more Vitamin KVitamin K +3383%
Contains more FolateFolate +183.3%
Contains more CholineCholine +140.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Black pepper DV% diff.
Manganese 0.128mg 12.753mg 549%
Copper 0.07mg 1.33mg 140%
Vitamin K 4.7µg 163.7µg 133%
Iron 0.37mg 9.71mg 117%
Fiber 2.9g 25.3g 90%
Calcium 35mg 443mg 41%
Magnesium 17mg 171mg 37%
Potassium 232mg 1329mg 32%
Vitamin B5 0.3mg 1.399mg 22%
Phosphorus 14mg 158mg 21%
Protein 0.75g 10.39g 19%
Carbs 19.18g 63.95g 15%
Vitamin B6 0.113mg 0.291mg 14%
Vitamin B2 0.05mg 0.18mg 10%
Selenium 0.2µg 4.9µg 9%
Calories 74kcal 251kcal 9%
Zinc 0.15mg 1.19mg 9%
Polyunsaturated fat 0.144g 0.998g 6%
Vitamin E 0.11mg 1.04mg 6%
Saturated fat 0.06g 1.392g 6%
Fats 0.3g 3.26g 5%
Vitamin B3 0.4mg 1.143mg 5%
Vitamin B1 0.06mg 0.108mg 4%
Folate 6µg 17µg 3%
Vitamin A 7µg 27µg 2%
Monounsaturated fat 0.066g 0.739g 2%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 11.3mg 1%
Sodium 1mg 20mg 1%
Net carbs 16.28g 38.65g N/A
Sugar 16.26g 0.64g N/A
Tryptophan 0.006mg 0.058mg 0%
Threonine 0.024mg 0.244mg 0%
Isoleucine 0.023mg 0.366mg 0%
Leucine 0.033mg 1.014mg 0%
Lysine 0.03mg 0.244mg 0%
Methionine 0.006mg 0.096mg 0%
Phenylalanine 0.018mg 0.446mg 0%
Valine 0.028mg 0.547mg 0%
Histidine 0.011mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +534.9%
Contains more ProteinProtein +1285.3%
Contains more FatsFats +986.7%
Contains more CarbsCarbs +233.4%
Contains more OtherOther +1406.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1019.7%
Contains more Poly. FatPolyunsaturated fat +593.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.