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  6. Figs vs. Blackberry

Figs vs. Blackberry — In-Depth Nutrition Comparison

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Differences between figs and blackberries

  • Figs have more vitamin B6, while blackberries have more manganese, vitamin C, vitamin K, copper, fiber, and vitamin E.
  • Blackberries' daily need coverage for manganese is 23% higher.
  • Blackberries contain 4 times less vitamin B6 than figs. Figs contain 0.113mg of vitamin B6, while blackberries contain 0.03mg.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Blackberries, raw.

Infographic

Figs vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +43.2%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +67.6%
Contains more CopperCopper +135.7%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +404.7%
Contains more SeleniumSelenium +100%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +276.7%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin KVitamin K +321.3%
Contains more FolateFolate +316.7%
Contains more CholineCholine +80.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Blackberry DV% diff.
Manganese 0.128mg 0.646mg 23%
Vitamin C 2mg 21mg 21%
Vitamin K 4.7µg 19.8µg 13%
Copper 0.07mg 0.165mg 11%
Fiber 2.9g 5.3g 10%
Vitamin E 0.11mg 1.17mg 7%
Vitamin B6 0.113mg 0.03mg 6%
Folate 6µg 25µg 5%
Fructose 2.4g 3%
Zinc 0.15mg 0.53mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Iron 0.37mg 0.62mg 3%
Carbs 19.18g 9.61g 3%
Calories 74kcal 43kcal 2%
Potassium 232mg 162mg 2%
Vitamin B2 0.05mg 0.026mg 2%
Vitamin B3 0.4mg 0.646mg 2%
Phosphorus 14mg 22mg 1%
Polyunsaturated fat 0.144g 0.28g 1%
Choline 4.7mg 8.5mg 1%
Calcium 35mg 29mg 1%
Magnesium 17mg 20mg 1%
Protein 0.75g 1.39g 1%
Fats 0.3g 0.49g 0%
Net carbs 16.28g 4.31g N/A
Sugar 16.26g 4.88g N/A
Sodium 1mg 1mg 0%
Vitamin A 7µg 11µg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B5 0.3mg 0.276mg 0%
Saturated fat 0.06g 0.014g 0%
Monounsaturated fat 0.066g 0.047g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more CarbsCarbs +99.6%
Contains more OtherOther +83.3%
Contains more ProteinProtein +85.3%
Contains more FatsFats +63.3%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.