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Common fig vs Blackberry - In-Depth Nutrition Comparison

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Differences between Common fig and Blackberry

  • Common fig has more Vitamin B6, while Blackberry has more Manganese, Vitamin C, Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 23% higher.
  • Blackberry contains 4 times less Vitamin B6 than Common fig. Common fig contains 0.113mg of Vitamin B6, while Blackberry contains 0.03mg.

The food types used in this comparison are Figs, raw and Blackberries, raw.

Infographic

Common fig vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Equal in Vitamin B5 - 0.276
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Equal in Vitamin B5 - 0.276

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Blackberry Opinion
Net carbs 16.28g 4.31g Common fig
Protein 0.75g 1.39g Blackberry
Fats 0.3g 0.49g Blackberry
Carbs 19.18g 9.61g Common fig
Calories 74kcal 43kcal Common fig
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar 16.26g 4.88g Blackberry
Fiber 2.9g 5.3g Blackberry
Calcium 35mg 29mg Common fig
Iron 0.37mg 0.62mg Blackberry
Magnesium 17mg 20mg Blackberry
Phosphorus 14mg 22mg Blackberry
Potassium 232mg 162mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.53mg Blackberry
Copper 0.07mg 0.165mg Blackberry
Vitamin A 142IU 214IU Blackberry
Vitamin E 0.11mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 21mg Blackberry
Vitamin B1 0.06mg 0.02mg Common fig
Vitamin B2 0.05mg 0.026mg Common fig
Vitamin B3 0.4mg 0.646mg Blackberry
Vitamin B5 0.3mg 0.276mg Common fig
Vitamin B6 0.113mg 0.03mg Common fig
Folate 6µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 19.8µg Blackberry
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.014g Blackberry
Monounsaturated Fat 0.066g 0.047g Common fig
Polyunsaturated fat 0.144g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
18
Blackberry
Mineral Summary Score
11
Common fig
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
8%
Blackberry
Carbohydrates
19%
Common fig
10%
Blackberry
Fats
1%
Common fig
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 11.38g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.