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  6. Figs vs. Blackberry

Figs vs. Blackberry — In-Depth Nutrition Comparison

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Differences between Figs and Blackberry

  • Figs have more Vitamin B6, while Blackberry have more Manganese, Vitamin C, Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 23% higher.
  • Blackberry contains 4 times less Vitamin B6 than Figs. Figs contain 0.113mg of Vitamin B6, while Blackberry contains 0.03mg.

The food types used in this comparison are Figs, raw and Blackberries, raw.

Infographic

Figs vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
:
7
Blackberry
Blackberry
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Contains more Manganese +404.7%
Contains more Selenium +100%
Equal in Sodium - 1
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Contains more Manganese +404.7%
Contains more Selenium +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Equal in Vitamin B5 - 0.276
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Equal in Vitamin B5 - 0.276

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Blackberry
Blackberry
Contains more Carbs +99.6%
Contains more Other +83.3%
Contains more Protein +85.3%
Contains more Fats +63.3%
Contains more Water +11.4%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +99.6%
Contains more Other +83.3%
Contains more Protein +85.3%
Contains more Fats +63.3%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +94.4%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Blackberry Opinion
Net carbs 16.28g 4.31g Figs
Protein 0.75g 1.39g Blackberry
Fats 0.3g 0.49g Blackberry
Carbs 19.18g 9.61g Figs
Calories 74kcal 43kcal Figs
Fructose 2.4g Blackberry
Sugar 16.26g 4.88g Blackberry
Fiber 2.9g 5.3g Blackberry
Calcium 35mg 29mg Figs
Iron 0.37mg 0.62mg Blackberry
Magnesium 17mg 20mg Blackberry
Phosphorus 14mg 22mg Blackberry
Potassium 232mg 162mg Figs
Sodium 1mg 1mg
Zinc 0.15mg 0.53mg Blackberry
Copper 0.07mg 0.165mg Blackberry
Manganese 0.128mg 0.646mg Blackberry
Selenium 0.2µg 0.4µg Blackberry
Vitamin A 142IU 214IU Blackberry
Vitamin A RAE 7µg 11µg Blackberry
Vitamin E 0.11mg 1.17mg Blackberry
Vitamin C 2mg 21mg Blackberry
Vitamin B1 0.06mg 0.02mg Figs
Vitamin B2 0.05mg 0.026mg Figs
Vitamin B3 0.4mg 0.646mg Blackberry
Vitamin B5 0.3mg 0.276mg Figs
Vitamin B6 0.113mg 0.03mg Figs
Folate 6µg 25µg Blackberry
Vitamin K 4.7µg 19.8µg Blackberry
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.014g Blackberry
Monounsaturated Fat 0.066g 0.047g Figs
Polyunsaturated fat 0.144g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
18%
Blackberry
Minerals Daily Need Coverage Score
11%
Figs
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 11.38g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.