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  6. Figs vs. Burrito

Figs vs. Burrito — In-Depth Nutrition Comparison

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How are Figs and Burrito different?

  • Burrito has more Iron, Vitamin B12, Vitamin B1, Selenium, Vitamin B2, Vitamin B5, Manganese, and Copper than Figs.
  • Daily need coverage for Iron from Burrito is 21% higher.
  • Figs have less Saturated Fat.

Figs, raw and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Figs vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
:
9
Burrito
Burrito
Contains less Sodium -99.8%
Contains more Calcium +48.6%
Contains more Iron +462.2%
Contains more Magnesium +135.3%
Contains more Phosphorus +221.4%
Contains more Potassium +29.7%
Contains more Zinc +366.7%
Contains more Copper +148.6%
Contains more Manganese +212.5%
Contains more Selenium +4950%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains less Sodium -99.8%
Contains more Calcium +48.6%
Contains more Iron +462.2%
Contains more Magnesium +135.3%
Contains more Phosphorus +221.4%
Contains more Potassium +29.7%
Contains more Zinc +366.7%
Contains more Copper +148.6%
Contains more Manganese +212.5%
Contains more Selenium +4950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
8
Burrito
Burrito
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +367.5%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B6 +23.9%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 153
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +367.5%
Contains more Vitamin B5 +206.7%
Contains more Vitamin B6 +23.9%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 153

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Burrito
Burrito
Contains more Water +50.6%
Contains more Protein +764%
Contains more Fats +1973.3%
Contains more Carbs +71.6%
Contains more Other +180.3%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +50.6%
Contains more Protein +764%
Contains more Fats +1973.3%
Contains more Carbs +71.6%
Contains more Other +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Burrito
Burrito
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3209.1%
Contains more Polyunsaturated fat +282.6%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3209.1%
Contains more Polyunsaturated fat +282.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Figs Burrito Opinion
Net carbs 16.28g 32.92g Burrito
Protein 0.75g 6.48g Burrito
Fats 0.3g 6.22g Burrito
Carbs 19.18g 32.92g Burrito
Calories 74kcal 206kcal Burrito
Sugar 16.26g Burrito
Fiber 2.9g Figs
Calcium 35mg 52mg Burrito
Iron 0.37mg 2.08mg Burrito
Magnesium 17mg 40mg Burrito
Phosphorus 14mg 45mg Burrito
Potassium 232mg 301mg Burrito
Sodium 1mg 454mg Figs
Zinc 0.15mg 0.7mg Burrito
Copper 0.07mg 0.174mg Burrito
Manganese 0.128mg 0.4mg Burrito
Selenium 0.2µg 10.1µg Burrito
Vitamin A 142IU 153IU Burrito
Vitamin A RAE 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 0.9mg Figs
Vitamin B1 0.06mg 0.29mg Burrito
Vitamin B2 0.05mg 0.28mg Burrito
Vitamin B3 0.4mg 1.87mg Burrito
Vitamin B5 0.3mg 0.92mg Burrito
Vitamin B6 0.113mg 0.14mg Burrito
Folate 6µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.079mg Burrito
Threonine 0.024mg 0.244mg Burrito
Isoleucine 0.023mg 0.27mg Burrito
Leucine 0.033mg 0.504mg Burrito
Lysine 0.03mg 0.343mg Burrito
Methionine 0.006mg 0.107mg Burrito
Phenylalanine 0.018mg 0.351mg Burrito
Valine 0.028mg 0.319mg Burrito
Histidine 0.011mg 0.172mg Burrito
Cholesterol 0mg 2mg Figs
Saturated Fat 0.06g 3.174g Figs
Monounsaturated Fat 0.066g 2.184g Burrito
Polyunsaturated fat 0.144g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
30%
Burrito
Minerals Daily Need Coverage Score
11%
Figs
41%
Burrito

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 3.114g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 24)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.