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  6. Figs vs. Cheese sandwich

Figs vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between figs and cheese sandwich

  • Figs have less phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, vitamin B3, and calcium.
  • Cheese sandwich's daily need coverage for phosphorus is 53% more.
  • Figs are lower in saturated fat.

The food varieties used in the comparison are Figs, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Figs vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +482.9%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +608.1%
Contains more CopperCopper +128.6%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +2628.6%
Contains more ManganeseManganese +746.1%
Contains more SeleniumSelenium +12050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B2Vitamin B2 +754%
Contains more Vitamin B3Vitamin B3 +696.3%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +131%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Cheese sandwich DV% diff.
Polyunsaturated fat 0.144g 9.166g 60%
Phosphorus 14mg 382mg 53%
Selenium 0.2µg 24.3µg 44%
Manganese 0.128mg 1.083mg 42%
Fats 0.3g 25g 38%
Sodium 1mg 839mg 36%
Vitamin B2 0.05mg 0.427mg 29%
Iron 0.37mg 2.62mg 28%
Monounsaturated fat 0.066g 10.351g 26%
Vitamin B1 0.06mg 0.358mg 25%
Calories 74kcal 497kcal 21%
Protein 0.75g 9.8g 18%
Saturated fat 0.06g 4.129g 18%
Calcium 35mg 204mg 17%
Vitamin B3 0.4mg 3.185mg 17%
Folate 6µg 64µg 15%
Carbs 19.18g 58.2g 13%
Vitamin B6 0.113mg 0.261mg 11%
Copper 0.07mg 0.16mg 10%
Magnesium 17mg 54mg 9%
Zinc 0.15mg 0.87mg 7%
Vitamin B5 0.3mg 0.622mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 4.7µg 4%
Cholesterol 0mg 7mg 2%
Vitamin A 7µg 21µg 2%
Potassium 232mg 306mg 2%
Vitamin C 2mg 1.5mg 1%
Vitamin E 0.11mg 1%
Fiber 2.9g 3.1g 1%
Choline 4.7mg 1%
Net carbs 16.28g 55.1g N/A
Sugar 16.26g N/A
Tryptophan 0.006mg 0.13mg 0%
Threonine 0.024mg 0.298mg 0%
Isoleucine 0.023mg 0.383mg 0%
Leucine 0.033mg 0.698mg 0%
Lysine 0.03mg 0.344mg 0%
Methionine 0.006mg 0.167mg 0%
Phenylalanine 0.018mg 0.472mg 0%
Valine 0.028mg 0.438mg 0%
Histidine 0.011mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2372.2%
Contains more ProteinProtein +1206.7%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +203.4%
Contains more OtherOther +475.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +15583.3%
Contains more Poly. FatPolyunsaturated fat +6265.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.