Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Cheesecake

Figs vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the main differences between Figs and Cheesecake?

  • Figs are richer in Fiber, while Cheesecake is higher in Vitamin A RAE, Phosphorus, Vitamin B2, Selenium, Choline, and Vitamin B12.
  • Cheesecake's daily need coverage for Saturated Fat is 49% higher.
  • Cheesecake has 7 times less Fiber than Figs. Figs have 2.9g of Fiber, while Cheesecake has 0.4g.
  • Figs are lower in Saturated Fat.

We used Figs, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Figs vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
6
Cheesecake
Cheesecake
Contains more Magnesium +54.5%
Contains more Potassium +157.8%
Contains less Sodium -99.8%
Contains more Copper +250%
Contains more Calcium +45.7%
Contains more Iron +70.3%
Contains more Phosphorus +564.3%
Contains more Zinc +240%
Contains more Selenium +2500%
Equal in Manganese - 0.14
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Magnesium +54.5%
Contains more Potassium +157.8%
Contains less Sodium -99.8%
Contains more Copper +250%
Contains more Calcium +45.7%
Contains more Iron +70.3%
Contains more Phosphorus +564.3%
Contains more Zinc +240%
Contains more Selenium +2500%
Equal in Manganese - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin C +400%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B6 +117.3%
Contains more Vitamin A +285.2%
Contains more Vitamin E +409.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +286%
Contains more Vitamin B5 +90.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 4.4
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +400%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B6 +117.3%
Contains more Vitamin A +285.2%
Contains more Vitamin E +409.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +286%
Contains more Vitamin B5 +90.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 4.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Cheesecake
Cheesecake
Contains more Water +73.5%
Contains more Protein +633.3%
Contains more Fats +7400%
Contains more Carbs +33%
Contains more Other +36.4%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +73.5%
Contains more Protein +633.3%
Contains more Fats +7400%
Contains more Carbs +33%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12981.8%
Contains more Polyunsaturated fat +1012.5%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12981.8%
Contains more Polyunsaturated fat +1012.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Cheesecake Opinion
Net carbs 16.28g 25.1g Cheesecake
Protein 0.75g 5.5g Cheesecake
Fats 0.3g 22.5g Cheesecake
Carbs 19.18g 25.5g Cheesecake
Calories 74kcal 321kcal Cheesecake
Sugar 16.26g 21.8g Figs
Fiber 2.9g 0.4g Figs
Calcium 35mg 51mg Cheesecake
Iron 0.37mg 0.63mg Cheesecake
Magnesium 17mg 11mg Figs
Phosphorus 14mg 93mg Cheesecake
Potassium 232mg 90mg Figs
Sodium 1mg 438mg Figs
Zinc 0.15mg 0.51mg Cheesecake
Copper 0.07mg 0.02mg Figs
Manganese 0.128mg 0.14mg Cheesecake
Selenium 0.2µg 5.2µg Cheesecake
Vitamin A 142IU 547IU Cheesecake
Vitamin A RAE 7µg 159µg Cheesecake
Vitamin E 0.11mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 2mg 0.4mg Figs
Vitamin B1 0.06mg 0.028mg Figs
Vitamin B2 0.05mg 0.193mg Cheesecake
Vitamin B3 0.4mg 0.195mg Figs
Vitamin B5 0.3mg 0.571mg Cheesecake
Vitamin B6 0.113mg 0.052mg Figs
Folate 6µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.7µg 4.4µg Figs
Tryptophan 0.006mg 0.064mg Cheesecake
Threonine 0.024mg 0.222mg Cheesecake
Isoleucine 0.023mg 0.281mg Cheesecake
Leucine 0.033mg 0.464mg Cheesecake
Lysine 0.03mg 0.372mg Cheesecake
Methionine 0.006mg 0.136mg Cheesecake
Phenylalanine 0.018mg 0.258mg Cheesecake
Valine 0.028mg 0.314mg Cheesecake
Histidine 0.011mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Figs
Saturated Fat 0.06g 9.921g Figs
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.066g 8.634g Cheesecake
Polyunsaturated fat 0.144g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
17%
Cheesecake
Minerals Daily Need Coverage Score
11%
Figs
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 5.54g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 9.861g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 11)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.