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  6. Figs vs. Cherry pie

Figs vs. Cherry pie — In-Depth Nutrition Comparison

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How are figs and cherry pie different?

  • Figs have more vitamin B6; however, cherry pie is richer in iron, selenium, vitamin B1, vitamin B2, vitamin B3, vitamin A, and folate.
  • Cherry pie covers your daily need for iron, 19% more than figs.
  • Figs have 3 times more vitamin B6 than cherry pie. Figs have 0.113mg of vitamin B6, while cherry pie has 0.034mg.
  • Figs contain less saturated fat.

Figs, raw and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Figs vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +201.3%
Contains less SodiumSodium -99.5%
Contains more IronIron +400%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +3800%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +219%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Cherry pie DV% diff.
Polyunsaturated fat 0.144g 3.247g 21%
Iron 0.37mg 1.85mg 19%
Fats 0.3g 12.2g 18%
Selenium 0.2µg 7.8µg 14%
Monounsaturated fat 0.066g 5.314g 13%
Saturated fat 0.06g 2.985g 13%
Fiber 2.9g 12%
Calories 74kcal 270kcal 10%
Sodium 1mg 191mg 8%
Vitamin B1 0.06mg 0.148mg 7%
Carbs 19.18g 38.5g 6%
Vitamin B6 0.113mg 0.034mg 6%
Vitamin B2 0.05mg 0.125mg 6%
Folate 6µg 27µg 5%
Potassium 232mg 77mg 5%
Vitamin B3 0.4mg 1.276mg 5%
Protein 0.75g 2.8g 4%
Vitamin B5 0.3mg 0.123mg 4%
Vitamin K 4.7µg 4%
Manganese 0.128mg 0.2mg 3%
Calcium 35mg 10mg 3%
Vitamin A 7µg 29µg 2%
Phosphorus 14mg 30mg 2%
Magnesium 17mg 9mg 2%
Vitamin E 0.11mg 1%
Vitamin C 2mg 1mg 1%
Copper 0.07mg 0.077mg 1%
Choline 4.7mg 1%
Net carbs 16.28g 38.5g N/A
Sugar 16.26g N/A
Zinc 0.15mg 0.2mg 0%
Tryptophan 0.006mg 0.031mg 0%
Threonine 0.024mg 0.072mg 0%
Isoleucine 0.023mg 0.088mg 0%
Leucine 0.033mg 0.17mg 0%
Lysine 0.03mg 0.067mg 0%
Methionine 0.006mg 0.043mg 0%
Phenylalanine 0.018mg 0.124mg 0%
Valine 0.028mg 0.104mg 0%
Histidine 0.011mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +72.7%
Contains more ProteinProtein +273.3%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +100.7%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7951.5%
Contains more Poly. FatPolyunsaturated fat +2154.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.