Figs vs. Chicken meat — In-Depth Nutrition Comparison

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How are figs and chicken meat different?

Figs have more fiber; however, chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, zinc, vitamin B5, and vitamin B12.
Chicken meat covers your daily need for vitamin B3, 51% more than figs.
Figs contain less saturated fat.
Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of chicken meat is 0.

Figs, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Figs

Chicken meat

Contains more CalciumCalcium	+133.3%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+540%

Contains more MagnesiumMagnesium	+35.3%
Contains more IronIron	+240.5%
Contains more ZincZinc	+1193.3%
Contains more PhosphorusPhosphorus	+1200%
Contains more SeleniumSelenium	+11850%

~equal in Potassium ~223mg

~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Figs

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+95.8%
Contains more FolateFolate	+20%

Contains more Vitamin AVitamin A	+585.7%
Contains more Vitamin EVitamin E	+145.5%
Contains more Vitamin B2Vitamin B2	+236%
Contains more Vitamin B3Vitamin B3	+2021.8%
Contains more Vitamin B5Vitamin B5	+243.3%
Contains more Vitamin B6Vitamin B6	+254%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1302.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.75g	27.3g	53%
Vitamin B3	0.4mg	8.487mg	51%
Selenium	0.2µg	23.9µg	43%
Cholesterol	0mg	88mg	29%
Phosphorus	14mg	182mg	24%
Vitamin B6	0.113mg	0.4mg	22%
Fats	0.3g	13.6g	20%
Polyunsaturated fat	0.144g	2.97g	19%
Saturated fat	0.06g	3.79g	17%
Zinc	0.15mg	1.94mg	16%
Vitamin B5	0.3mg	1.03mg	15%
Vitamin B12	0µg	0.3µg	13%
Monounsaturated fat	0.066g	5.34g	13%
Fiber	2.9g	0g	12%
Iron	0.37mg	1.26mg	11%
Choline	4.7mg	65.9mg	11%
Vitamin B2	0.05mg	0.168mg	9%
Calories	74kcal	239kcal	8%
Carbs	19.18g	0g	6%
Vitamin A	7µg	48µg	5%
Manganese	0.128mg	0.02mg	5%
Sodium	1mg	82mg	4%
Vitamin C	2mg	0mg	2%
Vitamin K	4.7µg	2.4µg	2%
Calcium	35mg	15mg	2%
Magnesium	17mg	23mg	1%
Vitamin E	0.11mg	0.27mg	1%
Net carbs	16.28g	0g	N/A
Vitamin D	0IU	2IU	0%
Potassium	232mg	223mg	0%
Sugar	16.26g	0g	N/A
Copper	0.07mg	0.066mg	0%
Vitamin B1	0.06mg	0.063mg	0%
Folate	6µg	5µg	0%
Tryptophan	0.006mg	0.305mg	0%
Threonine	0.024mg	1.128mg	0%
Isoleucine	0.023mg	1.362mg	0%
Leucine	0.033mg	1.986mg	0%
Lysine	0.03mg	2.223mg	0%
Methionine	0.006mg	0.726mg	0%
Phenylalanine	0.018mg	1.061mg	0%
Valine	0.028mg	1.325mg	0%
Histidine	0.011mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A