Figs vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between figs and chicken sandwich
- Figs contain less vitamin B3, selenium, phosphorus, vitamin B6, vitamin B2, vitamin B5, iron, vitamin E, and vitamin B1 than chicken sandwich.
- Chicken sandwich's daily need coverage for vitamin B3 is 46% higher.
- The amount of sodium in figs is lower.
- Figs have a lower glycemic index. The glycemic index of figs is 61, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Figs, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +65.7% |
| Contains more IronIron | +378.4% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +1221.4% |
| Contains more ManganeseManganese | +71.1% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +2090.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80.9% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +651.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +2070.7% |
| Contains more FatsFats | +3630% |
| Contains more OtherOther | +309.1% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +6689.4% |
| Contains more Poly. FatPolyunsaturated fat | +2106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 7.72mg | 46% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Sodium | 1mg | 753mg | 33% |
| Protein | 0.75g | 16.28g | 31% |
| Phosphorus | 14mg | 185mg | 24% |
| Vitamin B6 | 0.113mg | 0.383mg | 21% |
| Polyunsaturated fat | 0.144g | 3.177g | 20% |
| Vitamin B2 | 0.05mg | 0.3mg | 19% |
| Iron | 0.37mg | 1.77mg | 18% |
| Vitamin B5 | 0.3mg | 1.2mg | 18% |
| Fats | 0.3g | 11.19g | 17% |
| Vitamin E | 0.11mg | 2.41mg | 15% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.066g | 4.481g | 11% |
| Folate | 6µg | 47µg | 10% |
| Saturated fat | 0.06g | 2.123g | 9% |
| Calories | 74kcal | 250kcal | 9% |
| Starch | 16.5g | 7% | |
| Fiber | 2.9g | 1.4g | 6% |
| Choline | 4.7mg | 35.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.15mg | 0.61mg | 4% |
| Manganese | 0.128mg | 0.219mg | 4% |
| Vitamin K | 4.7µg | 8.5µg | 3% |
| Calcium | 35mg | 58mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Fructose | 0.97g | 1% | |
| Carbs | 19.18g | 20.89g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 2mg | 0.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.28g | 19.49g | N/A |
| Potassium | 232mg | 245mg | 0% |
| Sugar | 16.26g | 3.64g | N/A |
| Copper | 0.07mg | 0.067mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
44%
Minerals Daily Need Coverage Score
11%
48%
Comparison summary
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Figs contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 2.063g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 12.62g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins