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  6. Figs vs. Chocolate chip cookie

Figs vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between figs and chocolate chip cookie?

  • The amount of copper, iron, manganese, selenium, phosphorus, vitamin B1, and vitamin B2 in chocolate chip cookie is higher than in figs.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Figs have less saturated fat.
  • Chocolate chip cookie has a lower glycemic index (50) than figs (61).

We used Figs, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Figs vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +223.5%
Contains more IronIron +570.3%
Contains more CopperCopper +451.4%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +418%
Contains more SeleniumSelenium +5500%
~equal in Calcium ~38mg
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +254%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Chocolate chip cookie DV% diff.
Saturated fat 0.06g 14.071g 64%
Fats 0.3g 28.4g 43%
Copper 0.07mg 0.386mg 35%
Polyunsaturated fat 0.144g 4.541g 29%
Iron 0.37mg 2.48mg 26%
Manganese 0.128mg 0.663mg 23%
Cholesterol 0mg 70mg 23%
Calories 74kcal 488kcal 21%
Monounsaturated fat 0.066g 8.241g 20%
Selenium 0.2µg 11.2µg 20%
Sodium 1mg 341mg 15%
Vitamin A 7µg 139µg 15%
Carbs 19.18g 58.2g 13%
Fiber 2.9g 12%
Phosphorus 14mg 100mg 12%
Protein 0.75g 5.7g 10%
Vitamin B2 0.05mg 0.177mg 10%
Vitamin B1 0.06mg 0.184mg 10%
Magnesium 17mg 55mg 9%
Zinc 0.15mg 0.94mg 7%
Folate 6µg 33µg 7%
Vitamin B3 0.4mg 1.365mg 6%
Vitamin K 4.7µg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 2mg 0.2mg 2%
Vitamin B6 0.113mg 0.084mg 2%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Vitamin B5 0.3mg 0.259mg 1%
Net carbs 16.28g 58.2g N/A
Calcium 35mg 38mg 0%
Potassium 232mg 221mg 0%
Sugar 16.26g N/A
Tryptophan 0.006mg 0.072mg 0%
Threonine 0.024mg 0.191mg 0%
Isoleucine 0.023mg 0.224mg 0%
Leucine 0.033mg 0.391mg 0%
Lysine 0.03mg 0.214mg 0%
Methionine 0.006mg 0.106mg 0%
Phenylalanine 0.018mg 0.27mg 0%
Valine 0.028mg 0.279mg 0%
Histidine 0.011mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1287.9%
Contains more ProteinProtein +660%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +203.4%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12386.4%
Contains more Poly. FatPolyunsaturated fat +3053.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.