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  6. Figs vs. Corned beef

Figs vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between figs and corned beef?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and choline than figs.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Figs are lower in saturated fat.
  • Figs have a higher glycemic index (61) than corned beef (0).

We used Figs, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Figs vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +481.8%
Contains more IronIron +402.7%
Contains more CopperCopper +120%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin KVitamin K +213.3%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1372.3%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Figs Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.2µg 32.8µg 59%
Sodium 1mg 973mg 42%
Zinc 0.15mg 4.58mg 40%
Protein 0.75g 18.17g 35%
Cholesterol 0mg 98mg 33%
Fats 0.3g 18.98g 29%
Saturated fat 0.06g 6.34g 29%
Monounsaturated fat 0.066g 9.22g 23%
Iron 0.37mg 1.86mg 19%
Phosphorus 14mg 125mg 16%
Vitamin B3 0.4mg 3.03mg 16%
Choline 4.7mg 69.2mg 12%
Fiber 2.9g 0g 12%
Vitamin B6 0.113mg 0.23mg 9%
Vitamin B2 0.05mg 0.17mg 9%
Calories 74kcal 251kcal 9%
Copper 0.07mg 0.154mg 9%
Carbs 19.18g 0.47g 6%
Manganese 0.128mg 0.022mg 5%
Polyunsaturated fat 0.144g 0.67g 4%
Potassium 232mg 145mg 3%
Vitamin K 4.7µg 1.5µg 3%
Calcium 35mg 8mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Vitamin B5 0.3mg 0.42mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 12mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 16.28g 0.47g N/A
Sugar 16.26g 0g N/A
Vitamin E 0.11mg 0.16mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.006mg 0.119mg 0%
Threonine 0.024mg 0.726mg 0%
Isoleucine 0.023mg 0.827mg 0%
Leucine 0.033mg 1.445mg 0%
Lysine 0.03mg 1.536mg 0%
Methionine 0.006mg 0.473mg 0%
Phenylalanine 0.018mg 0.718mg 0%
Valine 0.028mg 0.901mg 0%
Histidine 0.011mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3980.9%
Contains more WaterWater +32.3%
Contains more ProteinProtein +2322.7%
Contains more FatsFats +6226.7%
Contains more OtherOther +292.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13869.7%
Contains more Poly. FatPolyunsaturated fat +365.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.