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Figs vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between figs and focaccia

  • Figs have less iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, phosphorus, zinc, and manganese.
  • Focaccia's daily need coverage for iron is 35% more.
  • Figs are lower in sodium.

The food varieties used in the comparison are Figs, raw and Focaccia, Italian flatbread, plain.

Infographic

Figs vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +103.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +754.1%
Contains more CopperCopper +30%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +814.3%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +7850%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +62.1%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +502%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin KVitamin K +21.3%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +72.3%
Contains more ProteinProtein +1069.3%
Contains more FatsFats +2530%
Contains more CarbsCarbs +86.8%
Contains more OtherOther +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +8490.9%
Contains more Poly. FatPolyunsaturated fat +590.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Focaccia
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Focaccia DV% diff.
Iron 0.37mg 3.16mg 35%
Vitamin B1 0.06mg 0.47mg 34%
Folate 6µg 138µg 33%
Selenium 0.2µg 15.9µg 29%
Sodium 1mg 561mg 24%
Vitamin B3 0.4mg 3.67mg 20%
Vitamin B2 0.05mg 0.301mg 19%
Phosphorus 14mg 128mg 16%
Protein 0.75g 8.77g 16%
Monounsaturated fat 0.066g 5.67g 14%
Fats 0.3g 7.89g 12%
Zinc 0.15mg 1.33mg 11%
Manganese 0.128mg 0.364mg 10%
Vitamin E 0.11mg 1.42mg 9%
Calories 74kcal 249kcal 9%
Vitamin B5 0.3mg 0.645mg 7%
Polyunsaturated fat 0.144g 0.994g 6%
Carbs 19.18g 35.82g 6%
Fiber 2.9g 1.8g 4%
Saturated fat 0.06g 0.877g 4%
Potassium 232mg 114mg 3%
Copper 0.07mg 0.091mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 20mg 1%
Vitamin K 4.7µg 5.7µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 16.28g 34.02g N/A
Calcium 35mg 35mg 0%
Sugar 16.26g 1.75g N/A
Vitamin B6 0.113mg 0.113mg 0%
Choline 4.7mg 2.9mg 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
36%
Focaccia
Minerals Daily Need Coverage Score
11%
Figs
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 14.51g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.6)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 0.817g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.