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Common fig vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Common fig and Fruit salad

  • Fruit salad has less Fiber, and Vitamin B6.
  • Common fig has 4 times more Vitamin B6 than Fruit salad. Common fig has 0.113mg of Vitamin B6, while Fruit salad has 0.027mg.

The food varieties used in the comparison are Figs, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Common fig vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48%
Contains more Calcium +218.2%
Contains more Potassium +100%
Contains more Magnesium +112.5%
Contains more Copper +40%
Contains less Sodium -80%
Equal in Zinc - 0.14
Equal in Phosphorus - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +48%
Contains more Calcium +218.2%
Contains more Potassium +100%
Contains more Magnesium +112.5%
Contains more Copper +40%
Contains less Sodium -80%
Equal in Zinc - 0.14
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +466%
Contains more Vitamin B6 +318.5%
Contains more Folate +100%
Contains more Vitamin C +65%
Contains more Vitamin A +322.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +466%
Contains more Vitamin B6 +318.5%
Contains more Folate +100%
Contains more Vitamin C +65%
Contains more Vitamin A +322.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Fruit salad Opinion
Calories 74kcal 50kcal Common fig
Protein 0.75g 0.51g Common fig
Fats 0.3g 0.03g Common fig
Vitamin C 2mg 3.3mg Fruit salad
Net carbs 16.28g 12.05g Common fig
Carbs 19.18g 13.05g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 0.25mg Common fig
Calcium 35mg 11mg Common fig
Potassium 232mg 116mg Common fig
Magnesium 17mg 8mg Common fig
Sugar 16.26g g Fruit salad
Fiber 2.9g 1g Common fig
Copper 0.07mg 0.05mg Common fig
Zinc 0.15mg 0.14mg Common fig
Starch g g
Phosphorus 14mg 14mg
Sodium 1mg 5mg Common fig
Vitamin A 142IU 600IU Fruit salad
Vitamin E 0.11mg mg Common fig
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.011mg Common fig
Vitamin B2 0.05mg 0.014mg Common fig
Vitamin B3 0.4mg 0.356mg Common fig
Vitamin B5 0.3mg 0.053mg Common fig
Vitamin B6 0.113mg 0.027mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Folate 6µg 3µg Common fig
Trans Fat 0g 0g
Saturated Fat 0.06g 0.004g Fruit salad
Monounsaturated Fat 0.066g 0.005g Common fig
Polyunsaturated fat 0.144g 0.011g Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
6
Fruit salad
Mineral Summary Score
11
Common fig
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
3%
Fruit salad
Carbohydrates
19%
Common fig
13%
Fruit salad
Fats
1%
Common fig
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.