Figs vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between figs and fruit salad
- Figs have more fiber and vitamin B6; however, fruit salad has more vitamin A.
- Figs have 4 times more vitamin B6 than fruit salad. Figs have 0.113mg of vitamin B6, while fruit salad has 0.027mg.
The food varieties used in the comparison are Figs, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +466% |
| Contains more Vitamin B6Vitamin B6 | +318.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin AVitamin A | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 1g | 8% |
| Vitamin B6 | 0.113mg | 0.027mg | 7% |
| Vitamin B5 | 0.3mg | 0.053mg | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.05mg | 0.014mg | 3% |
| Potassium | 232mg | 116mg | 3% |
| Vitamin A | 7µg | 30µg | 3% |
| Calcium | 35mg | 11mg | 2% |
| Iron | 0.37mg | 0.25mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Carbs | 19.18g | 13.05g | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Manganese | 0.128mg | 0.151mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 0.011g | 1% |
| Calories | 74kcal | 50kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 2mg | 3.3mg | 1% |
| Protein | 0.75g | 0.51g | 0% |
| Fats | 0.3g | 0.03g | 0% |
| Net carbs | 16.28g | 12.05g | N/A |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.14mg | 0% |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.4mg | 0.356mg | 0% |
| Saturated fat | 0.06g | 0.004g | 0% |
| Monounsaturated fat | 0.066g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +153.8% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1220% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
