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  6. Figs vs. Goat cheese

Figs vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between figs and goat cheese?

  • Figs are richer in fiber, while goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Figs are lower in saturated fat.
  • Figs have a higher glycemic index (61) than goat cheese (0).

We used Figs, raw and Cheese, goat, semisoft type types in this comparison.

Infographic

Figs vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +37.6%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +751.4%
Contains more IronIron +337.8%
Contains more CopperCopper +705.7%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +2578.6%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +88%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +5714.3%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +1252%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +227.7%

All nutrients comparison - raw data values

Nutrient Figs Goat cheese DV% diff.
Saturated fat 0.06g 20.639g 94%
Copper 0.07mg 0.564mg 55%
Phosphorus 14mg 375mg 52%
Vitamin B2 0.05mg 0.676mg 48%
Fats 0.3g 29.84g 45%
Vitamin A 7µg 407µg 44%
Protein 0.75g 21.58g 42%
Cholesterol 0mg 79mg 26%
Calcium 35mg 298mg 26%
Sodium 1mg 415mg 18%
Monounsaturated fat 0.066g 6.808g 17%
Iron 0.37mg 1.62mg 16%
Calories 74kcal 364kcal 15%
Fiber 2.9g 0g 12%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.2µg 3.8µg 7%
Carbs 19.18g 0.12g 6%
Zinc 0.15mg 0.66mg 5%
Vitamin B3 0.4mg 1.148mg 5%
Polyunsaturated fat 0.144g 0.709g 4%
Vitamin B6 0.113mg 0.06mg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 17mg 29mg 3%
Vitamin D 0IU 22IU 3%
Choline 4.7mg 15.4mg 2%
Potassium 232mg 158mg 2%
Manganese 0.128mg 0.093mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.3mg 0.19mg 2%
Vitamin K 4.7µg 2.5µg 2%
Folate 6µg 2µg 1%
Vitamin B1 0.06mg 0.072mg 1%
Vitamin E 0.11mg 0.26mg 1%
Net carbs 16.28g 0.12g N/A
Sugar 16.26g 0.12g N/A
Tryptophan 0.006mg 0.227mg 0%
Threonine 0.024mg 0.805mg 0%
Isoleucine 0.023mg 0.893mg 0%
Leucine 0.033mg 1.861mg 0%
Lysine 0.03mg 1.549mg 0%
Methionine 0.006mg 0.575mg 0%
Phenylalanine 0.018mg 0.859mg 0%
Valine 0.028mg 1.485mg 0%
Histidine 0.011mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +15883.3%
Contains more WaterWater +73.8%
Contains more ProteinProtein +2777.3%
Contains more FatsFats +9846.7%
Contains more OtherOther +345.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10215.2%
Contains more Poly. FatPolyunsaturated fat +392.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.