Common fig vs Horned melon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Common fig

4

:

4

Horned melon

Contains more Calcium +169.2%

Contains more Potassium +88.6%

Contains more Copper +250%

Contains less Sodium -50%

Contains more Iron +205.4%

Contains more Magnesium +135.3%

Contains more Zinc +220%

Contains more Phosphorus +164.3%

Common fig

Horned melon

Contains more Calcium +169.2%

Contains more Potassium +88.6%

Contains more Copper +250%

Contains less Sodium -50%

Contains more Iron +205.4%

Contains more Magnesium +135.3%

Contains more Zinc +220%

Contains more Phosphorus +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Common fig

8

:

3

Horned melon

Contains more Vitamin B1 +140%

Contains more Vitamin B2 +233.3%

Contains more Vitamin B5 +63.9%

Contains more Vitamin B6 +79.4%

Contains more Vitamin C +165%

Contains more Vitamin B3 +41.3%

Equal in Vitamin A - 147

Common fig

Horned melon

Contains more Vitamin B1 +140%

Contains more Vitamin B2 +233.3%

Contains more Vitamin B5 +63.9%

Contains more Vitamin B6 +79.4%

Contains more Vitamin C +165%

Contains more Vitamin B3 +41.3%

Equal in Vitamin A - 147

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

6

Mineral Summary Score

8

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

11%

Carbohydrates

19%

8%

Fats

1%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in Sodium
Lower in price
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Horned melon is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Horned melon contains less Sugars (difference - 16.26g)

Which food is lower in Saturated Fat?

Horned melon is lower in Saturated Fat (difference - 0.06g)

Which food is lower in glycemic index?

Horned melon is lower in glycemic index (difference - 13)

Which food contains less Sodium?

Common fig contains less Sodium (difference - 1mg)

Which food is cheaper?

Common fig is cheaper (difference - $0.8)

Which food is richer in vitamins?

Common fig is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	74	44
Protein	0.75	1.78
Fats	0.3	1.26
Vitamin C	2	5.3
Carbs	19.18	7.56
Cholesterol	0
Vitamin D	0
Iron	0.37	1.13
Calcium	35	13
Potassium	232	123
Magnesium	17	40
Sugars	16.26
Fiber	2.9
Copper	0.07	0.02
Zinc	0.15	0.48
Starch
Phosphorus	14	37
Sodium	1	2
Vitamin A	142	147
Vitamin E	0.11
Vitamin D	0
Vitamin B1	0.06	0.025
Vitamin B2	0.05	0.015
Vitamin B3	0.4	0.565
Vitamin B5	0.3	0.183
Vitamin B6	0.113	0.063
Vitamin B12	0
Vitamin K	4.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.06
Monounsaturated Fat	0.066
Polyunsaturated fat	0.144
Tryptophan	0.006
Threonine	0.024
Isoleucine	0.023
Leucine	0.033
Lysine	0.03
Methionine	0.006
Phenylalanine	0.018
Valine	0.028
Histidine	0.011