Common fig vs Horned melon - In-Depth Nutrition Comparison
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Significant differences between Common fig and Horned melon
- Common fig has more Copper, however Horned melon is richer in Iron, and Magnesium.
- Horned melon has 4 times less Copper than Common fig. Common fig has 0.07mg of Copper, while Horned melon has 0.02mg.
Specific food types used in this comparison are Figs, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+169.2%
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Potassium
+88.6%
Contains
less
Sodium
-50%
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Copper
+250%
Contains
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Iron
+205.4%
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Magnesium
+135.3%
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Phosphorus
+164.3%
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Zinc
+220%
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Calcium
+169.2%
Contains
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Potassium
+88.6%
Contains
less
Sodium
-50%
Contains
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Copper
+250%
Contains
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Iron
+205.4%
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Magnesium
+135.3%
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Phosphorus
+164.3%
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Zinc
+220%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+140%
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Vitamin B2
+233.3%
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Vitamin B5
+63.9%
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Vitamin B6
+79.4%
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Folate
+100%
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Vitamin C
+165%
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Vitamin B3
+41.3%
Equal in Vitamin A - 147
Contains
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Vitamin B1
+140%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B5
+63.9%
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Vitamin B6
+79.4%
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Folate
+100%
Contains
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Vitamin C
+165%
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Vitamin B3
+41.3%
Equal in Vitamin A - 147
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 7.56g |
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Protein | 0.75g | 1.78g |
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Fats | 0.3g | 1.26g |
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Carbs | 19.18g | 7.56g |
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Calories | 74kcal | 44kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 16.26g | g |
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Fiber | 2.9g | g |
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Calcium | 35mg | 13mg |
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Iron | 0.37mg | 1.13mg |
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Magnesium | 17mg | 40mg |
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Phosphorus | 14mg | 37mg |
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Potassium | 232mg | 123mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.15mg | 0.48mg |
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Copper | 0.07mg | 0.02mg |
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Vitamin A | 142IU | 147IU |
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Vitamin E | 0.11mg | mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 2mg | 5.3mg |
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Vitamin B1 | 0.06mg | 0.025mg |
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Vitamin B2 | 0.05mg | 0.015mg |
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Vitamin B3 | 0.4mg | 0.565mg |
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Vitamin B5 | 0.3mg | 0.183mg |
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Vitamin B6 | 0.113mg | 0.063mg |
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Folate | 6µg | 3µg |
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Vitamin B12 | 0µg | µg |
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Vitamin K | 4.7µg | µg |
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Tryptophan | 0.006mg | mg |
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Threonine | 0.024mg | mg |
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Isoleucine | 0.023mg | mg |
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Leucine | 0.033mg | mg |
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Lysine | 0.03mg | mg |
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Methionine | 0.006mg | mg |
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Phenylalanine | 0.018mg | mg |
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Valine | 0.028mg | mg |
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Histidine | 0.011mg | mg |
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Cholesterol | 0mg | mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.06g | g |
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Monounsaturated Fat | 0.066g | g |
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Polyunsaturated fat | 0.144g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

6

Mineral Summary Score
11

15

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

11%

Carbohydrates
19%

8%

Fats
1%

6%

Comparison summary
Which food is lower in Sugar?

Horned melon is lower in Sugar (difference - 16.26g)
Which food is lower in Cholesterol?

Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Horned melon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?

Horned melon is lower in glycemic index (difference - 13)
Which food contains less Sodium?

Common fig contains less Sodium (difference - 1mg)
Which food is cheaper?

Common fig is cheaper (difference - $0.8)
Which food is richer in vitamins?

Common fig is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.