Figs vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between figs and horned melon
- Figs have more copper; however, horned melon is richer in iron and magnesium.
- Horned melon has 4 times less copper than figs. Figs have 0.07mg of copper, while horned melon has 0.02mg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Figs, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +228.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +205.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 12% | |
| Iron | 0.37mg | 1.13mg | 10% |
| Copper | 0.07mg | 0.02mg | 6% |
| Magnesium | 17mg | 40mg | 5% |
| Manganese | 0.128mg | 0.039mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin C | 2mg | 5.3mg | 4% |
| Vitamin B6 | 0.113mg | 0.063mg | 4% |
| Carbs | 19.18g | 7.56g | 4% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Potassium | 232mg | 123mg | 3% |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Zinc | 0.15mg | 0.48mg | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Vitamin B5 | 0.3mg | 0.183mg | 2% |
| Protein | 0.75g | 1.78g | 2% |
| Calories | 74kcal | 44kcal | 2% |
| Calcium | 35mg | 13mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 16.28g | 7.56g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +53.5% |
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +12.5% |
