Figs vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between figs and hot chocolate
- Figs are richer in fiber, vitamin B6, and manganese, yet hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
- Figs contain 10 times more manganese than hot chocolate. Figs contain 0.128mg of manganese, while hot chocolate contains 0.013mg.
- Figs contain less saturated fat.
Food types used in this article are Figs, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +884.6% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +225.7% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +231.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 14mg | 105mg | 13% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Fiber | 2.9g | 1g | 8% |
| Calcium | 35mg | 114mg | 8% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.06g | 1.431g | 6% |
| Protein | 0.75g | 3.52g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Manganese | 0.128mg | 0.013mg | 5% |
| Vitamin A | 7µg | 51µg | 5% |
| Copper | 0.07mg | 0.103mg | 4% |
| Vitamin K | 4.7µg | 0.2µg | 4% |
| Zinc | 0.15mg | 0.63mg | 4% |
| Carbs | 19.18g | 10.74g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.3g | 2.34g | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Sodium | 1mg | 44mg | 2% |
| Monounsaturated fat | 0.066g | 0.677g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Choline | 4.7mg | 15.6mg | 2% |
| Vitamin B1 | 0.06mg | 0.039mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.3mg | 0.328mg | 1% |
| Potassium | 232mg | 197mg | 1% |
| Vitamin E | 0.11mg | 0.03mg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Calories | 74kcal | 77kcal | 0% |
| Net carbs | 16.28g | 9.74g | N/A |
| Sugar | 16.26g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.144g | 0.084g | 0% |
| Tryptophan | 0.006mg | 0.037mg | 0% |
| Threonine | 0.024mg | 0.095mg | 0% |
| Isoleucine | 0.023mg | 0.169mg | 0% |
| Leucine | 0.033mg | 0.305mg | 0% |
| Lysine | 0.03mg | 0.215mg | 0% |
| Methionine | 0.006mg | 0.076mg | 0% |
| Phenylalanine | 0.018mg | 0.15mg | 0% |
| Valine | 0.028mg | 0.201mg | 0% |
| Histidine | 0.011mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +78.6% |
| Contains more ProteinProtein | +369.3% |
| Contains more FatsFats | +680% |
| Contains more OtherOther | +43.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
| Contains more Mono. FatMonounsaturated fat | +925.8% |
