Figs vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between figs and hot sauce?
- Figs are higher in fiber; however, hot sauce is richer in vitamin C.
- Hot sauce's daily need coverage for sodium is 115% more.
- Hot sauce contains 13 times less sugar than figs. Figs contain 16.26g of sugar, while hot sauce contains 1.26g.
We used Figs, raw and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +161.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin KVitamin K | +95.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3640% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 2mg | 74.8mg | 81% |
| Fiber | 2.9g | 0.3g | 10% |
| Carbs | 19.18g | 1.75g | 6% |
| Copper | 0.07mg | 0.028mg | 5% |
| Vitamin B5 | 0.3mg | 0.11mg | 4% |
| Calories | 74kcal | 11kcal | 3% |
| Vitamin B6 | 0.113mg | 0.157mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Calcium | 35mg | 8mg | 3% |
| Potassium | 232mg | 144mg | 3% |
| Manganese | 0.128mg | 0.049mg | 3% |
| Vitamin K | 4.7µg | 2.4µg | 2% |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Choline | 4.7mg | 1% | |
| Iron | 0.37mg | 0.48mg | 1% |
| Vitamin B3 | 0.4mg | 0.254mg | 1% |
| Protein | 0.75g | 0.51g | 0% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 16.28g | 1.45g | N/A |
| Sugar | 16.26g | 1.26g | N/A |
| Zinc | 0.15mg | 0.11mg | 0% |
| Phosphorus | 14mg | 11mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 7µg | 8µg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.06g | 0.052g | 0% |
| Monounsaturated fat | 0.066g | 0.03g | 0% |
| Polyunsaturated fat | 0.144g | 0.196g | 0% |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.024mg | 0.019mg | 0% |
| Isoleucine | 0.023mg | 0.017mg | 0% |
| Leucine | 0.033mg | 0.027mg | 0% |
| Lysine | 0.03mg | 0.023mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0.016mg | 0% |
| Valine | 0.028mg | 0.022mg | 0% |
| Histidine | 0.011mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +996% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +1019.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
