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  6. Figs vs. Hot sauce

Figs vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between Figs and Hot sauce?

  • Figs are higher in Fiber, however, Hot sauce is richer in Vitamin C.
  • Hot sauce's daily need coverage for Sodium is 115% more.
  • Hot sauce contains 13 times less Sugar than Figs. Figs contain 16.26g of Sugar, while Hot sauce contains 1.26g.

We used Figs, raw and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Figs vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +337.5%
Contains more Magnesium +240%
Contains more Phosphorus +27.3%
Contains more Potassium +61.1%
Contains less Sodium -100%
Contains more Zinc +36.4%
Contains more Copper +150%
Contains more Manganese +161.2%
Contains more Selenium +∞%
Contains more Iron +29.7%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +337.5%
Contains more Magnesium +240%
Contains more Phosphorus +27.3%
Contains more Potassium +61.1%
Contains less Sodium -100%
Contains more Zinc +36.4%
Contains more Copper +150%
Contains more Manganese +161.2%
Contains more Selenium +∞%
Contains more Iron +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
5
Hot sauce
Hot sauce
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin K +95.8%
Contains more Vitamin A +14.1%
Contains more Vitamin C +3640%
Contains more Vitamin B2 +64%
Contains more Vitamin B6 +38.9%
Equal in Vitamin E - 0.12
Equal in Folate - 6
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin K +95.8%
Contains more Vitamin A +14.1%
Contains more Vitamin C +3640%
Contains more Vitamin B2 +64%
Contains more Vitamin B6 +38.9%
Equal in Vitamin E - 0.12
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Hot sauce
Hot sauce
Contains more Protein +47.1%
Contains more Carbs +996%
Contains more Fats +23.3%
Contains more Water +13.7%
Contains more Other +1019.7%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +47.1%
Contains more Carbs +996%
Contains more Fats +23.3%
Contains more Water +13.7%
Contains more Other +1019.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +120%
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +36.1%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +120%
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Hot sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Hot sauce Opinion
Net carbs 16.28g 1.45g Figs
Protein 0.75g 0.51g Figs
Fats 0.3g 0.37g Hot sauce
Carbs 19.18g 1.75g Figs
Calories 74kcal 11kcal Figs
Sugar 16.26g 1.26g Hot sauce
Fiber 2.9g 0.3g Figs
Calcium 35mg 8mg Figs
Iron 0.37mg 0.48mg Hot sauce
Magnesium 17mg 5mg Figs
Phosphorus 14mg 11mg Figs
Potassium 232mg 144mg Figs
Sodium 1mg 2643mg Figs
Zinc 0.15mg 0.11mg Figs
Copper 0.07mg 0.028mg Figs
Manganese 0.128mg 0.049mg Figs
Selenium 0.2µg 0µg Figs
Vitamin A 142IU 162IU Hot sauce
Vitamin A RAE 7µg 8µg Hot sauce
Vitamin E 0.11mg 0.12mg Hot sauce
Vitamin C 2mg 74.8mg Hot sauce
Vitamin B1 0.06mg 0.036mg Figs
Vitamin B2 0.05mg 0.082mg Hot sauce
Vitamin B3 0.4mg 0.254mg Figs
Vitamin B5 0.3mg 0.11mg Figs
Vitamin B6 0.113mg 0.157mg Hot sauce
Folate 6µg 6µg
Vitamin K 4.7µg 2.4µg Figs
Tryptophan 0.006mg 0.007mg Hot sauce
Threonine 0.024mg 0.019mg Figs
Isoleucine 0.023mg 0.017mg Figs
Leucine 0.033mg 0.027mg Figs
Lysine 0.03mg 0.023mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.018mg 0.016mg Figs
Valine 0.028mg 0.022mg Figs
Histidine 0.011mg 0.01mg Figs
Saturated Fat 0.06g 0.052g Hot sauce
Monounsaturated Fat 0.066g 0.03g Figs
Polyunsaturated fat 0.144g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
29%
Hot sauce
Minerals Daily Need Coverage Score
11%
Figs
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2642mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.