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Common fig vs Jackfruit - In-Depth Nutrition Comparison

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Summary of differences between Common fig and Jackfruit

  • Common fig has more Fiber, however Jackfruit is higher in Vitamin B6, Vitamin C, and Potassium.
  • Jackfruit covers your daily need of Vitamin B6 17% more than Common fig.
  • Common fig has 2 times more Fiber than Jackfruit. While Common fig has 2.9g of Fiber, Jackfruit has only 1.5g.
  • Common fig has less Sugar.

These are the specific foods used in this comparison Figs, raw and Jackfruit, raw.

Infographic

Common fig vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Equal in Copper - 0.076
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.055
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.055

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
19
Jackfruit
Mineral Summary Score
11
Common fig
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
10%
Jackfruit
Carbohydrates
19%
Common fig
23%
Jackfruit
Fats
1%
Common fig
3%
Jackfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Jackfruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common fig Jackfruit Opinion
Calories 74 95 Jackfruit
Protein 0.75 1.72 Jackfruit
Fats 0.3 0.64 Jackfruit
Vitamin C 2 13.7 Jackfruit
Carbs 19.18 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.37 0.23 Common fig
Calcium 35 24 Common fig
Potassium 232 448 Jackfruit
Magnesium 17 29 Jackfruit
Sugar 16.26 19.08 Common fig
Fiber 2.9 1.5 Common fig
Copper 0.07 0.076 Jackfruit
Zinc 0.15 0.13 Common fig
Starch 1.47 Jackfruit
Phosphorus 14 21 Jackfruit
Sodium 1 2 Common fig
Vitamin A 142 110 Common fig
Vitamin E 0.11 0.34 Jackfruit
Vitamin D 0 Common fig
Vitamin B1 0.06 0.105 Jackfruit
Vitamin B2 0.05 0.055 Jackfruit
Vitamin B3 0.4 0.92 Jackfruit
Vitamin B5 0.3 0.235 Common fig
Vitamin B6 0.113 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 6 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.06 0.195 Common fig
Monounsaturated Fat 0.066 0.155 Jackfruit
Polyunsaturated fat 0.144 0.094 Common fig
Tryptophan 0.006 0.034 Jackfruit
Threonine 0.024 0.086 Jackfruit
Isoleucine 0.023 0.069 Jackfruit
Leucine 0.033 0.103 Jackfruit
Lysine 0.03 0.069 Jackfruit
Methionine 0.006 0.034 Jackfruit
Phenylalanine 0.018 0.052 Jackfruit
Valine 0.028 0.086 Jackfruit
Histidine 0.011 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.