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  6. Figs vs. Jackfruit

Figs vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between Figs and Jackfruit

  • Figs have more Fiber, however, Jackfruit is higher in Vitamin B6, Vitamin C, and Potassium.
  • Jackfruit covers your daily need of Vitamin B6 17% more than Figs.
  • Figs have 2 times more Fiber than Jackfruit. While Figs have 2.9g of Fiber, Jackfruit has only 1.5g.
  • Figs have less Sugar.

These are the specific foods used in this comparison Figs, raw and Jackfruit, raw.

Infographic

Figs vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Jackfruit
Jackfruit
Contains more Calcium +45.8%
Contains more Iron +60.9%
Contains less Sodium -50%
Contains more Zinc +15.4%
Contains more Manganese +197.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Potassium +93.1%
Equal in Copper - 0.076
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +45.8%
Contains more Iron +60.9%
Contains less Sodium -50%
Contains more Zinc +15.4%
Contains more Manganese +197.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Potassium +93.1%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
7
Jackfruit
Jackfruit
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin E +209.1%
Contains more Vitamin C +585%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.055
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin E +209.1%
Contains more Vitamin C +585%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Jackfruit
Jackfruit
Contains more Protein +129.3%
Contains more Fats +113.3%
Contains more Carbs +21.2%
Contains more Other +40.9%
Equal in Water - 73.46
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +129.3%
Contains more Fats +113.3%
Contains more Carbs +21.2%
Contains more Other +40.9%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Jackfruit
Jackfruit
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +53.2%
Contains more Monounsaturated Fat +134.8%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +53.2%
Contains more Monounsaturated Fat +134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Jackfruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Jackfruit Opinion
Net carbs 16.28g 21.75g Jackfruit
Protein 0.75g 1.72g Jackfruit
Fats 0.3g 0.64g Jackfruit
Carbs 19.18g 23.25g Jackfruit
Calories 74kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 16.26g 19.08g Figs
Fiber 2.9g 1.5g Figs
Calcium 35mg 24mg Figs
Iron 0.37mg 0.23mg Figs
Magnesium 17mg 29mg Jackfruit
Phosphorus 14mg 21mg Jackfruit
Potassium 232mg 448mg Jackfruit
Sodium 1mg 2mg Figs
Zinc 0.15mg 0.13mg Figs
Copper 0.07mg 0.076mg Jackfruit
Manganese 0.128mg 0.043mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 110IU Figs
Vitamin A RAE 7µg 5µg Figs
Vitamin E 0.11mg 0.34mg Jackfruit
Vitamin C 2mg 13.7mg Jackfruit
Vitamin B1 0.06mg 0.105mg Jackfruit
Vitamin B2 0.05mg 0.055mg Jackfruit
Vitamin B3 0.4mg 0.92mg Jackfruit
Vitamin B5 0.3mg 0.235mg Figs
Vitamin B6 0.113mg 0.329mg Jackfruit
Folate 6µg 24µg Jackfruit
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.034mg Jackfruit
Threonine 0.024mg 0.086mg Jackfruit
Isoleucine 0.023mg 0.069mg Jackfruit
Leucine 0.033mg 0.103mg Jackfruit
Lysine 0.03mg 0.069mg Jackfruit
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.018mg 0.052mg Jackfruit
Valine 0.028mg 0.086mg Jackfruit
Histidine 0.011mg 0.034mg Jackfruit
Saturated Fat 0.06g 0.195g Figs
Monounsaturated Fat 0.066g 0.155g Jackfruit
Polyunsaturated fat 0.144g 0.094g Figs
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
19%
Jackfruit
Minerals Daily Need Coverage Score
11%
Figs
12%
Jackfruit

Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.