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Common fig vs Jackfruit - In-Depth Nutrition Comparison

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Summary of differences between Common fig and Jackfruit

  • Common fig has more Fiber, however Jackfruit is higher in Vitamin B6, Vitamin C, and Potassium.
  • Jackfruit covers your daily need of Vitamin B6 17% more than Common fig.
  • Common fig has 2 times more Fiber than Jackfruit. While Common fig has 2.9g of Fiber, Jackfruit has only 1.5g.
  • Common fig has less Sugar.

These are the specific foods used in this comparison Figs, raw and Jackfruit, raw.

Infographic

Common fig vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.8%
Contains more Iron +60.9%
Contains less Sodium -50%
Contains more Zinc +15.4%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Potassium +93.1%
Equal in Copper - 0.076
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Calcium +45.8%
Contains more Iron +60.9%
Contains less Sodium -50%
Contains more Zinc +15.4%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Potassium +93.1%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin E +209.1%
Contains more Vitamin C +585%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Contains more Vitamin E +209.1%
Contains more Vitamin C +585%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Equal in Vitamin B2 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Jackfruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Jackfruit Opinion
Net carbs 16.28g 21.75g Jackfruit
Protein 0.75g 1.72g Jackfruit
Fats 0.3g 0.64g Jackfruit
Carbs 19.18g 23.25g Jackfruit
Calories 74kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar 16.26g 19.08g Common fig
Fiber 2.9g 1.5g Common fig
Calcium 35mg 24mg Common fig
Iron 0.37mg 0.23mg Common fig
Magnesium 17mg 29mg Jackfruit
Phosphorus 14mg 21mg Jackfruit
Potassium 232mg 448mg Jackfruit
Sodium 1mg 2mg Common fig
Zinc 0.15mg 0.13mg Common fig
Copper 0.07mg 0.076mg Jackfruit
Vitamin A 142IU 110IU Common fig
Vitamin E 0.11mg 0.34mg Jackfruit
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 13.7mg Jackfruit
Vitamin B1 0.06mg 0.105mg Jackfruit
Vitamin B2 0.05mg 0.055mg Jackfruit
Vitamin B3 0.4mg 0.92mg Jackfruit
Vitamin B5 0.3mg 0.235mg Common fig
Vitamin B6 0.113mg 0.329mg Jackfruit
Folate 6µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg 0.034mg Jackfruit
Threonine 0.024mg 0.086mg Jackfruit
Isoleucine 0.023mg 0.069mg Jackfruit
Leucine 0.033mg 0.103mg Jackfruit
Lysine 0.03mg 0.069mg Jackfruit
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.018mg 0.052mg Jackfruit
Valine 0.028mg 0.086mg Jackfruit
Histidine 0.011mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.195g Common fig
Monounsaturated Fat 0.066g 0.155g Jackfruit
Polyunsaturated fat 0.144g 0.094g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
19
Jackfruit
Mineral Summary Score
11
Common fig
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
10%
Jackfruit
Carbohydrates
19%
Common fig
23%
Jackfruit
Fats
1%
Common fig
3%
Jackfruit

Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.